Lemony Shrimp and Risotto

Dairy Free
Health score
13%
Lemony Shrimp and Risotto
60 min.
4
489kcal

Suggestions

Ingredients

  • 6.5 ounces arborio rice 
  • cups arugula 
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup cooking wine dry white
  • cup fennel bulb chopped
  • large clove garlic peeled smashed chopped
  • teaspoons kosher salt 
  • 0.3 cup juice of lemon fresh from 1 large lemon
  •  lemon zest 
  • cups chicken broth low-sodium as needed
  • tablespoons olive oil extra-virgin
  • cup onion chopped
  • pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Heat 2 tablespoons of the oil in a heavy large saucepan over medium heat.
  3. Add the shrimp and sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook until the shrimp are just opaque in the center, about 3 minutes.
  4. Remove the pan from the heat.
  5. Transfer the shrimp and juices to a bowl to cool.
  6. Add the remaining 3 tablespoons oil to the pan.
  7. Add the fennel and onions. Cook until tender, about 4 minutes.
  8. Add the garlic and cook until aromatic, 30 seconds.
  9. Add the rice. Stir until well coated and translucent in spots, about 2 minutes.
  10. Add the wine. Cook until the wine is absorbed, stirring often, about 2 minutes.
  11. Add the broth, lemon juice, zest, and the remaining 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Increase the heat and bring to a boil, stirring often. Reduce the heat to medium-low. Simmer until the rice is just tender but still has some bite and the risotto is creamy, stirring often, 13 to 14 minutes.
  12. Mix in the arugula. Stir until the arugula wilts, about 30 seconds.
  13. Add the shrimp.
  14. Mix in additional broth if needed, 1/4 cup at a time, until the risotto is creamy.
  15. Spoon the risotto into 4 shallow soup bowls.

Nutrition Facts

Calories489kcal
Protein25.22%
Fat36.39%
Carbs38.39%

Properties

Glycemic Index
65.75
Glycemic Load
30.34
Inflammation Score
-7
Nutrition Score
17.727826191031%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.98mg
Hesperetin
2.27mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.65mg
Kaempferol
5.5mg
Myricetin
0.03mg
Quercetin
9.43mg

Nutrients percent of daily need

Calories:488.93kcal
24.45%
Fat:19.62g
30.18%
Saturated Fat:2.97g
18.57%
Carbohydrates:46.55g
15.52%
Net Carbohydrates:43.38g
15.77%
Sugar:3.69g
4.1%
Cholesterol:182.57mg
60.86%
Sodium:1369.72mg
59.55%
Alcohol:1.54g
100%
Alcohol %:0.42%
100%
Protein:30.58g
61.17%
Vitamin K:41.19µg
39.22%
Phosphorus:375.45mg
37.55%
Manganese:0.72mg
36.16%
Folate:137.9µg
34.47%
Copper:0.68mg
34.13%
Vitamin B3:4.6mg
22.98%
Potassium:725.9mg
20.74%
Iron:3.58mg
19.9%
Vitamin B1:0.29mg
19.64%
Vitamin C:15.89mg
19.26%
Vitamin E:2.75mg
18.32%
Magnesium:70.09mg
17.52%
Zinc:2.43mg
16.2%
Calcium:132.53mg
13.25%
Fiber:3.17g
12.67%
Selenium:7.52µg
10.74%
Vitamin B6:0.19mg
9.64%
Vitamin B5:0.8mg
7.98%
Vitamin A:388.99IU
7.78%
Vitamin B2:0.11mg
6.64%
Vitamin B12:0.18µg
2.95%