Lemony Shrimp Scampi with Orzo and Arugula

Dairy Free
Health score
15%
Lemony Shrimp Scampi with Orzo and Arugula
30 min.
6
524kcal

Suggestions

Ingredients

  • ounces baby arugula 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup cooking wine dry white such as pinot grigio
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt 
  • servings kosher salt 
  • 0.5 cup juice of lemon fresh (from 2 large lemons)
  •  lemon zest 
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • pound orzo pasta 
  • large shallots chopped
  • pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • wooden spoon

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 6 to 8 minutes.
  3. Drain and reserve about 1 cup of the pasta water.
  4. For the vinaigrette: In a small bowl, whisk together the olive oil, lemon zest, lemon juice, salt and pepper until smooth. Set aside.
  5. In a large skillet, heat the oil over medium-high heat.
  6. Add the shallots and cook until soft, 2 to 3 minutes.
  7. Add the shrimp, salt and pepper. Cook until the shrimp turn pink and are cooked through, 2 to 3 minutes.
  8. Remove the shrimp from the skillet. Increase the heat to high.
  9. Add the wine and arugula. Using a wooden spoon, scrape up the brown bits that cling to the bottom of the pan. Cook for 1 minute until most of the liquid has evaporated and the arugula has wilted.
  10. Add the cooked pasta, cooked shrimp and vinaigrette to the skillet. Toss until all the ingredients are coated, adding the reserve pasta water, if needed, to loosen the pasta.
  11. Transfer to a large bowl and serve.

Nutrition Facts

Calories524kcal
Protein20.32%
Fat32.41%
Carbs47.27%

Properties

Glycemic Index
25.17
Glycemic Load
23.15
Inflammation Score
-7
Nutrition Score
17.031738923944%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.99mg
Hesperetin
3.02mg
Naringenin
0.36mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.22mg
Kaempferol
9.89mg
Myricetin
0.01mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:524.38kcal
26.22%
Fat:18.45g
28.38%
Saturated Fat:2.62g
16.39%
Carbohydrates:60.53g
20.18%
Net Carbohydrates:57.21g
20.8%
Sugar:3.72g
4.13%
Cholesterol:121.71mg
40.57%
Sodium:879.5mg
38.24%
Alcohol:2.06g
100%
Alcohol %:1.07%
100%
Protein:26.02g
52.04%
Selenium:47.98µg
68.54%
Manganese:0.87mg
43.52%
Vitamin K:41.4µg
39.42%
Phosphorus:327.63mg
32.76%
Copper:0.55mg
27.4%
Magnesium:84.55mg
21.14%
Vitamin C:15.03mg
18.22%
Vitamin E:2.64mg
17.63%
Zinc:2.27mg
15.15%
Potassium:527.58mg
15.07%
Vitamin A:676.03IU
13.52%
Fiber:3.32g
13.29%
Calcium:118.24mg
11.82%
Folate:47.08µg
11.77%
Iron:2.04mg
11.35%
Vitamin B6:0.17mg
8.28%
Vitamin B3:1.43mg
7.15%
Vitamin B1:0.09mg
6.02%
Vitamin B5:0.51mg
5.06%
Vitamin B2:0.08mg
4.62%