45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 199g
Price Per Serving: 0.48$
272kcal
Nutrition
Calories: 272kcal
Protein: 17.31%
Fat: 28.43%
Carbs: 54.26%
Ingredients
- 2 cups lentils cooked
- 1 cup orzo pasta cooked
- 1.5 tablespoons cilantro leaves fresh chopped
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground pepper black
- 2 tablespoons juice of lemon fresh
- 0.5 bell pepper diced red
- 0.5 small onion diced red
- 0.3 teaspoon pepper dried red crushed
- 0.5 teaspoon salt
- 0.3 cup vinaigrette dressing
Equipment
Directions
- Whisk together first 6 ingredients in a large bowl; add lentils and remaining ingredients, tossing gently to coat.
- Cover and chill 2 hours.
Nutrition Facts
Properties
Nutrition Score
15.509130612664%
Flavonoids
Nutrients percent of daily need