Lentil and Split Pea Dip with Roasted Garlic Naan

Vegetarian
Vegan
Dairy Free
Health score
54%
Lentil and Split Pea Dip with Roasted Garlic Naan
60 min.
6
692kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • teaspoon chili powder 
  • cup lentils dried picked over
  • cup cilantro leaves fresh packed ()
  • 0.3 cup parsley leaves fresh chopped
  • tablespoons garlic chopped
  • teaspoon ground cumin 
  • teaspoons ground cumin 
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest 
  • pieces naan breads 
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup olive oil 
  • cup onion red chopped
  • head roasted garlic 
  • servings salt and pepper black freshly ground
  • cup peas split picked over
  • teaspoons turmeric 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 400 degrees F.
  2. Squeeze pulp from head of roasted garlic into a small food processor.
  3. Add oil, cumin, cayenne, lemon zest, and salt and pepper and process until smooth.
  4. Spread garlic mixture evenly over the naan, place on a baking sheet, and bake until just heated through and slightly crispy, about 5 minutes.
  5. Remove from the oven and sprinkle with cilantro or parsley.
  6. Cut into pieces and serve warm with the Lentil and Split Pea Dip.
  7. Cook lentils and split peas in large pot of boiling salted water until very tender, about 35 minutes.
  8. Drain.
  9. Heat 1/3 cup oil in heavy large skillet over medium heat.
  10. Add onion and garlic and saute until onion is soft.
  11. Add turmeric and cumin and cook 30 seconds.
  12. Transfer mixture to a food processor.
  13. Add cooked lentils and split peas, cilantro, lemon juice, chili powder and remaining 3 tablespoons oil. Process until smooth. Season generously with salt and pepper.
  14. Transfer to a medium bowl.

Nutrition Facts

Calories692kcal
Protein13.84%
Fat37.18%
Carbs48.98%

Properties

Glycemic Index
42.43
Glycemic Load
3.64
Inflammation Score
-10
Nutrition Score
25.145652066106%

Flavonoids

Catechin
0.11mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
5.41mg
Luteolin
0.06mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.5mg
Quercetin
6.98mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:691.93kcal
34.6%
Fat:28.7g
44.16%
Saturated Fat:4.39g
27.46%
Carbohydrates:85.08g
28.36%
Net Carbohydrates:64.42g
23.43%
Sugar:7.38g
8.2%
Cholesterol:6.61mg
2.2%
Sodium:584.31mg
25.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.05g
48.1%
Fiber:20.66g
82.65%
Vitamin K:69.17µg
65.88%
Folate:255.51µg
63.88%
Manganese:1.16mg
57.98%
Vitamin B1:0.56mg
37.22%
Iron:5.38mg
29.9%
Phosphorus:294.6mg
29.46%
Copper:0.51mg
25.55%
Vitamin E:3.5mg
23.35%
Magnesium:89.23mg
22.31%
Potassium:772.55mg
22.07%
Vitamin B6:0.39mg
19.3%
Zinc:2.78mg
18.56%
Vitamin C:12.94mg
15.68%
Vitamin B5:1.38mg
13.76%
Calcium:126.17mg
12.62%
Vitamin A:572.62IU
11.45%
Vitamin B3:2.05mg
10.27%
Vitamin B2:0.17mg
9.97%
Selenium:4.55µg
6.49%