110 min.
Preparation time
Gaps: no
Total: 110 min.
Servings
Serve: 6 persons
Weight Per Serving: 167g
Price Per Serving: 0.97$
188kcal
Nutrition
Calories: 188kcal
Protein: 16.32%
Fat: 66.04%
Carbs: 17.64%
Ingredients
- 0.5 teaspoon pepper black divided freshly ground
- 0.3 cup bulgur uncooked
- 6 large eggs
- 2 tablespoons mint leaves fresh chopped
- 0.8 cup parsley fresh chopped
- 0.1 teaspoon ground pepper red
- 3 tablespoons juice of lemon fresh
- 0.3 cup olive oil extra virgin extra-virgin divided
- 3 6-inch wholewheat pita breads cut into 8 wedges ()
- 1 cup plum tomatoes seeded chopped
- 3 tablespoons onion red finely chopped
- 0.8 teaspoon salt divided
- 1 cup water
Equipment
- bowl
- frying pan
- baking sheet
- sauce pan
- oven
- sieve
- slotted spoon
Directions
- Preheat oven to 35
- Arrange pita wedges in a single layer on a baking sheet. Lightly brush pita wedges with 2 tablespoons oil; bake at 350 for 20 minutes or until golden.
- Combine 1 cup water and bulgur in a large bowl.
- Let stand 30 minutes or until bulgur is tender.
- Drain bulgur through a fine sieve; discard liquid.
- Place bulgur in a medium bowl.
- Add remaining 2 tablespoons oil, tomato, parsley, onion, mint, juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and red pepper; toss well. Refrigerate for 30 minutes.
- Bring a medium saucepan of water to a boil. With a slotted spoon, carefully lower eggs into pan; cook 6 minutes.
- Drain and rinse eggs with cold running water until cool (about 1 minute). Peel eggs.
- Place 1/3 cup tabbouleh and 4 pita wedges on each of 6 plates; top each serving with 1 egg.
- Sprinkle eggs with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Nutrition Facts
Properties
Nutrition Score
14.32695662457%
Flavonoids
Nutrients percent of daily need