Licorice Lovers Chex Mix

Health score
27%
Licorice Lovers Chex Mix
10 min.
24
156kcal

Suggestions


Are you ready to indulge in a delightful treat that combines the unique flavors of licorice with the crunch of Chex Mix? Introducing Licorice Lovers Chex Mix, a snack that is sure to please both licorice aficionados and those looking for a fun twist on a classic favorite. This quick and easy recipe takes just 10 minutes to prepare, making it the perfect option for parties, movie nights, or simply satisfying your snack cravings.

Imagine the satisfying crunch of multi-bran cereal mingling with the chewy goodness of black and red licorice pieces, all brought together with the rich flavor of butter and a sprinkle of coarse salt. The addition of dry-roasted peanuts and pretzel squares adds an irresistible texture that will keep you coming back for more. With 24 servings, this Chex Mix is perfect for sharing, whether you're hosting a gathering or just want to have a delicious snack on hand for the week.

Not only is this Licorice Lovers Chex Mix a treat for your taste buds, but it also offers a fun and colorful presentation that will impress your guests. So, gather your ingredients and get ready to whip up this unique snack that celebrates the bold flavors of licorice in a way you've never experienced before. Your taste buds will thank you!

Ingredients

  • 14 oz all-bran cereal 
  • 0.5 inch licorice rounds black
  • 0.5 inch reese's pieces peanut butter pastel eggs red
  • 0.3 cup butter 
  • teaspoon coarse salt (kosher or sea)
  • cups roasted peanuts 
  • cups pretzels 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, place cereal.
  2. In 1-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted.
  3. Pour over cereal, stirring until evenly coated.
  4. Sprinkle salt over cereal. Microwave uncovered on High 3 to 4 minutes, stirring every minute.
  5. Stir in remaining ingredients.
  6. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories156kcal
Protein13.59%
Fat43.43%
Carbs42.98%

Properties

Glycemic Index
9.57
Glycemic Load
7.59
Inflammation Score
-8
Nutrition Score
23.186086882716%

Nutrients percent of daily need

Calories:156.27kcal
7.81%
Fat:8.9g
13.7%
Saturated Fat:2.35g
14.7%
Carbohydrates:19.83g
6.61%
Net Carbohydrates:13.67g
4.97%
Sugar:2.79g
3.1%
Cholesterol:5.08mg
1.69%
Sodium:290.46mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Vitamin B6:2.02mg
101.03%
Manganese:1.58mg
78.75%
Folate:244.13µg
61.03%
Vitamin B12:3.11µg
51.88%
Vitamin B1:0.44mg
29.5%
Vitamin B2:0.48mg
28.33%
Phosphorus:246.47mg
24.65%
Fiber:6.16g
24.63%
Vitamin B3:4.62mg
23.1%
Magnesium:82.33mg
20.58%
Iron:3.49mg
19.42%
Zinc:2.37mg
15.78%
Copper:0.26mg
13.16%
Potassium:278.74mg
7.96%
Calcium:78.96mg
7.9%
Vitamin A:348IU
6.96%
Vitamin D:0.71µg
4.74%
Vitamin C:3.45mg
4.18%
Selenium:2.78µg
3.98%
Vitamin B5:0.37mg
3.7%
Vitamin E:0.28mg
1.89%
Vitamin K:1.22µg
1.16%