Light Banana Cream Pie

Health score
2%
Light Banana Cream Pie
45 min.
8
220kcal

Suggestions

Ingredients

  • medium bananas peeled sliced
  • 0.8 cup cake flour sifted
  • tablespoons cornstarch 
  • 0.5 teaspoon cream of tartar 
  •  eggs 
  •  egg whites 
  •  egg yolk 
  • tablespoons butter melted
  • 0.1 teaspoon salt 
  • 1.5 cups skim milk 
  • 0.8 cup sugar divided
  • tablespoons coconut or unsweetened grated toasted
  • 0.5 teaspoon vanilla extract 
  • tablespoons water cold

Equipment

  • sauce pan
  • oven
  • wire rack
  • plastic wrap
  • hand mixer

Directions

  1. Combine flour, coconut, and margarine; sprinkle water over surface of mixture, stirring with a fork until crumbly. (Do not form a ball.) Press into a 4-inch circle on heavy-duty plastic wrap. Cover with another sheet of plastic wrap.
  2. Roll into a 12-inch circle.
  3. Remove top sheet of plastic. Invert pastry into a 9-inch pieplate coated with cooking spray; remove remaining plastic. Fold edges under, and flute. Prick bottom of pastry.
  4. Bake at 325 for 15 minutes; cool on a wire rack.
  5. Combine 1/2 cup sugar, cornstarch, and salt in a saucepan.
  6. Add milk, stirring well. Cook over medium heat, stirring constantly, until thickened. Beat egg and egg yolk until thick. Stir one-fourth of hot mixture into beaten egg; add to remaining hot mixture, stirring constantly. Cook, stirring constantly, 2 minutes or until thick.
  7. Remove from heat; stir in vanilla.
  8. Place banana in pastry. Top with filling.
  9. Beat egg whites and cream of tartar at high speed of an electric mixer until foamy.
  10. Add remaining sugar, 1 tablespoon at a time, beating until stiff peaks form.
  11. Spread meringue over filling, sealing to edge of pastry.
  12. Bake at 325 for 25 minutes. Cool completely before serving.

Nutrition Facts

Calories220kcal
Protein10.19%
Fat20.72%
Carbs69.09%

Properties

Glycemic Index
28.14
Glycemic Load
22.61
Inflammation Score
-3
Nutrition Score
5.48217387627%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:219.56kcal
10.98%
Fat:5.15g
7.93%
Saturated Fat:1.77g
11.07%
Carbohydrates:38.65g
12.88%
Net Carbohydrates:37.38g
13.59%
Sugar:24.9g
27.67%
Cholesterol:46.14mg
15.38%
Sodium:117.31mg
5.1%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Protein:5.7g
11.4%
Selenium:11.46µg
16.38%
Manganese:0.22mg
10.75%
Vitamin B2:0.18mg
10.68%
Phosphorus:92.03mg
9.2%
Vitamin B6:0.16mg
8.06%
Potassium:262.43mg
7.5%
Calcium:72.36mg
7.24%
Vitamin B12:0.37µg
6.21%
Vitamin A:300.17IU
6%
Fiber:1.27g
5.08%
Vitamin B5:0.5mg
5%
Magnesium:19.76mg
4.94%
Vitamin D:0.74µg
4.91%
Folate:17.15µg
4.29%
Vitamin B1:0.05mg
3.47%
Zinc:0.51mg
3.37%
Copper:0.07mg
3.33%
Vitamin C:2.59mg
3.14%
Iron:0.42mg
2.32%
Vitamin E:0.31mg
2.04%
Vitamin B3:0.39mg
1.97%
Source:My Recipes