Light Carrot Cake

Health score
3%
Light Carrot Cake
45 min.
16
293kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • 0.8 cup firmly brown sugar packed
  • 2.5 cups cake flour sifted
  • cups carrots shredded
  • ounce neufcha@gtel cheese 
  • ounce nonfat cream cheese product 
  • 0.3 teaspoon cream of tartar 
  •  egg white 
  •  egg whites 
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • ounce pineapple in juice crushed canned
  • 0.1 teaspoon salt 
  • 0.7 cup skim milk 
  • 0.5 cup sugar 
  • 2.5 teaspoons vanilla extract divided
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • oven
  • hand mixer
  • candy thermometer

Directions

  1. Drain pineapple, reserving 2 tablespoons juice.
  2. Combine flour and next 5 ingredients.
  3. Combine brown sugar, oil, and 4 egg whites; beat well.
  4. Add flour mixture to brown sugar mixture alternately with milk, beginning and ending with flour mixture.
  5. Mix after each addition. Stir in reserved pineapple, carrot, and 2 teaspoons vanilla.
  6. Pour batter into a 13- x 9- x 2-inch pan coated with cooking spray.
  7. Bake at 350 for 30 minutes or until a wooden pick inserted in center comes out clean.
  8. Let cool.
  9. Beat 1 egg white and cream of tartar at high speed of an electric mixer until soft peaks form.
  10. Combine 1/2 cup sugar and reserved 2 tablespoons juice in a saucepan. Bring to a boil; cook, without stirring, over medium heat 3 minutes or until candy thermometer registers 23
  11. Gradually pour sugar mixture in a thin stream over beaten egg whites while beating constantly at high speed. Continue to beat at high speed 7 minutes.
  12. Combine cheeses and remaining 1/2 teaspoon vanilla; beat at high speed until fluffy.
  13. Add one-third of egg white mixture; beat just until blended. Fold in remaining egg white mixture.
  14. Spread over cake.

Nutrition Facts

Calories293kcal
Protein11.12%
Fat38.75%
Carbs50.13%

Properties

Glycemic Index
22.57
Glycemic Load
14.79
Inflammation Score
-10
Nutrition Score
9.8578259685765%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:292.99kcal
14.65%
Fat:12.71g
19.55%
Saturated Fat:6.05g
37.78%
Carbohydrates:36.98g
12.33%
Net Carbohydrates:35.57g
12.93%
Sugar:20.71g
23.01%
Cholesterol:28.8mg
9.6%
Sodium:332.12mg
14.44%
Alcohol:0.22g
100%
Alcohol %:0.22%
100%
Protein:8.21g
16.41%
Vitamin A:4370.88IU
87.42%
Selenium:15.31µg
21.88%
Calcium:151.64mg
15.16%
Phosphorus:121.42mg
12.14%
Manganese:0.23mg
11.32%
Vitamin B2:0.18mg
10.6%
Vitamin K:8.69µg
8.28%
Zinc:0.89mg
5.91%
Potassium:199.67mg
5.7%
Fiber:1.41g
5.65%
Magnesium:18.47mg
4.62%
Vitamin E:0.68mg
4.53%
Folate:16.7µg
4.18%
Vitamin B12:0.25µg
4.15%
Vitamin B6:0.08mg
3.99%
Vitamin B1:0.06mg
3.98%
Copper:0.08mg
3.9%
Vitamin B5:0.36mg
3.59%
Vitamin C:2.78mg
3.37%
Vitamin B3:0.53mg
2.66%
Iron:0.43mg
2.38%
Vitamin D:0.2µg
1.32%
Source:My Recipes