Light Cornbread

Health score
2%
Light Cornbread
35 min.
10
209kcal

Suggestions

Ingredients

  • cups self-rising cornmeal mix white
  • large eggs lightly beaten
  • cups nonfat buttermilk 
  • tablespoons sugar 
  • 0.3 cup vegetable oil 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Add 2 tsp. vegetable oil to a 10-inch cast-iron skillet; heat in oven 5 minutes. Stir together cornmeal mix and sugar in a large bowl.
  3. Add buttermilk, egg, and 1/4 cup vegetable oil, stirring just until blended.
  4. Pour batter into hot skillet.
  5. Bake 20 to 22 minutes or until golden and cornbread pulls away from sides.

Nutrition Facts

Calories209kcal
Protein9.97%
Fat33.26%
Carbs56.77%

Properties

Glycemic Index
7.01
Glycemic Load
1.68
Inflammation Score
-4
Nutrition Score
7.1100001075993%

Nutrients percent of daily need

Calories:208.82kcal
10.44%
Fat:7.8g
12%
Saturated Fat:1.26g
7.88%
Carbohydrates:29.96g
9.99%
Net Carbohydrates:27.82g
10.11%
Sugar:4.78g
5.31%
Cholesterol:19.55mg
6.52%
Sodium:499.12mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.53%
Phosphorus:231.24mg
23.12%
Folate:92.11µg
23.03%
Vitamin B1:0.24mg
16.29%
Vitamin K:11.69µg
11.14%
Calcium:110.64mg
11.06%
Vitamin B2:0.17mg
10.03%
Iron:1.77mg
9.85%
Vitamin B3:1.77mg
8.86%
Manganese:0.18mg
8.85%
Fiber:2.14g
8.57%
Vitamin B6:0.14mg
6.97%
Magnesium:18.96mg
4.74%
Vitamin E:0.57mg
3.81%
Zinc:0.54mg
3.58%
Copper:0.05mg
2.55%
Vitamin A:124.58IU
2.49%
Selenium:1.55µg
2.21%
Potassium:77.33mg
2.21%
Vitamin B5:0.21mg
2.07%
Source:My Recipes