Light Fruit and Nut Granola

Vegetarian
Vegan
Dairy Free
Health score
6%
Light Fruit and Nut Granola
105 min.
6
378kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  • 0.3 cup apricots dried diced
  • 0.5 cup brown sugar packed
  • tablespoons canola oil 
  • tablespoons flax seeds 
  • teaspoon ground cinnamon 
  • 0.8 teaspoon ground ginger 
  • tablespoons maple syrup 
  • 0.3 cup pecans chopped
  • cups rolled oats 
  • 0.5 cup rice flour 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  2. Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well.
  3. Spread the granola mixture on the lined baking sheet.
  4. Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

Nutrition Facts

Calories378kcal
Protein6.72%
Fat33.84%
Carbs59.44%

Properties

Glycemic Index
26.15
Glycemic Load
9.74
Inflammation Score
-4
Nutrition Score
11.934782704581%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.4mg
Epigallocatechin
0.26mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.1mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:378.05kcal
18.9%
Fat:14.53g
22.35%
Saturated Fat:1.29g
8.05%
Carbohydrates:57.42g
19.14%
Net Carbohydrates:50.83g
18.48%
Sugar:28.16g
31.29%
Cholesterol:0mg
0%
Sodium:10.33mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.49g
12.98%
Manganese:1.71mg
85.4%
Fiber:6.58g
26.33%
Magnesium:68.92mg
17.23%
Vitamin B1:0.25mg
16.44%
Phosphorus:161.21mg
16.12%
Selenium:9.77µg
13.96%
Iron:2.42mg
13.42%
Copper:0.25mg
12.67%
Vitamin B2:0.19mg
11.2%
Vitamin E:1.68mg
11.17%
Zinc:1.52mg
10.14%
Potassium:279.09mg
7.97%
Calcium:63.11mg
6.31%
Vitamin K:6.23µg
5.93%
Vitamin B5:0.45mg
4.5%
Vitamin A:201.77IU
4.04%
Vitamin B6:0.08mg
4.02%
Folate:15.08µg
3.77%
Vitamin B3:0.72mg
3.58%
Source:Allrecipes