Light Pesto Bread

Health score
8%
Light Pesto Bread
30 min.
30
114kcal

Suggestions


Welcome to a delightful culinary adventure with our Light Pesto Bread! This recipe is perfect for those who love the aromatic flavors of fresh herbs and the satisfying texture of homemade bread. In just 30 minutes, you can create a deliciously light and fluffy bread that serves up to 30 people, making it an ideal choice for gatherings, parties, or simply to enjoy with your family.

Imagine the enticing aroma of freshly baked bread wafting through your kitchen, enhanced by the vibrant notes of parsley, garlic, and green onions. This bread is not just a side dish; it’s a versatile condiment that can elevate any meal. Whether you’re using it as a dip, spread, or sauce, the combination of extra-virgin olive oil and grated Parmesan cheese adds a rich depth of flavor that will leave your guests asking for more.

What sets this recipe apart is its lightness, with each serving containing only 114 calories. It’s a guilt-free indulgence that doesn’t compromise on taste. Plus, the process of kneading the dough and watching it rise is a rewarding experience that connects you to the art of baking. So roll up your sleeves, gather your ingredients, and let’s create a loaf of Light Pesto Bread that will impress everyone at your table!

Ingredients

  • packages active yeast dry
  • 0.3 cup bread flour divided
  • 5.5 cups bread flour divided
  •  egg white lightly beaten
  • cloves garlic halved
  •  green onions cut into 2-inch pieces
  • 0.3 cup olive oil extra-virgin divided
  • 0.5 cup parmesan cheese divided grated
  • cup tightly parsley fresh packed
  • 0.3 teaspoon pepper freshly ground
  • 2.3 teaspoons salt divided
  • tablespoon sugar 
  • cups very warm water (120° to 130°)

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • hand mixer

Directions

  1. Combine 2 cups flour, sugar, 1 3/4 teaspoons salt, and yeast; stir.
  2. Add water and 2 tablespoons oil, beating at low speed of an electric mixer until blended. Beat 2 minutes at medium speed. Stir in enough of the remaining 3 1/2 cups flour to make a soft dough.
  3. Sprinkle 1/4 cup flour over work surface. Turn dough out; knead until smooth and elastic (about 10 minutes).
  4. Place in a bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled.
  5. Position knife blade in food processor bowl, and add parsley, onions, and garlic. Process 20 seconds.
  6. Add remaining 1/2 teaspoon salt, 2 tablespoons oil, and pepper; process 15 seconds.
  7. Punch dough down; divide in half.
  8. Sprinkle 1 tablespoon flour over work surface.
  9. Roll 1 portion into a 16- x 10-inch rectangle.
  10. Spread half of parsley mixture over dough, leaving a 1-inch border; sprinkle with 1/4 cup cheese.
  11. Roll up dough, starting at long side. Pinch seam and ends to seal. Repeat procedure.
  12. Place loaves, seam side down, on a baking sheet coated with cooking spray. Make 1/4-inch-deep slits in each loaf. Cover and let rise in a warm place, free from drafts, 35 minutes or until doubled.
  13. Brush with egg white.
  14. Bake at 375 for 30 minutes or until loaves sound hollow when tapped.

Nutrition Facts

Calories114kcal
Protein13.24%
Fat21.63%
Carbs65.13%

Properties

Glycemic Index
11
Glycemic Load
11.59
Inflammation Score
-2
Nutrition Score
4.6813043859666%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.3mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:114.31kcal
5.72%
Fat:2.72g
4.19%
Saturated Fat:0.57g
3.58%
Carbohydrates:18.44g
6.15%
Net Carbohydrates:17.65g
6.42%
Sugar:0.52g
0.58%
Cholesterol:1.45mg
0.48%
Sodium:208.07mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Vitamin K:35.67µg
33.97%
Selenium:10.37µg
14.82%
Manganese:0.2mg
10.16%
Folate:22.53µg
5.63%
Vitamin B1:0.07mg
4.9%
Phosphorus:38.72mg
3.87%
Vitamin A:191.46IU
3.83%
Vitamin C:2.87mg
3.48%
Fiber:0.8g
3.18%
Vitamin B2:0.05mg
2.71%
Copper:0.05mg
2.68%
Vitamin E:0.38mg
2.56%
Vitamin B3:0.46mg
2.31%
Calcium:22.91mg
2.29%
Zinc:0.34mg
2.28%
Iron:0.39mg
2.15%
Magnesium:8.34mg
2.08%
Vitamin B5:0.19mg
1.85%
Potassium:47.49mg
1.36%
Vitamin B6:0.02mg
1.1%
Source:My Recipes