Light Texas Corn Bread

Health score
5%
Light Texas Corn Bread
45 min.
12
165kcal

Suggestions


If you're looking for a flavorful and lighter take on traditional Texas corn bread, this Light Texas Corn Bread recipe is sure to delight friends and family alike! This mouthwatering dish is perfect for any occasion, from casual family dinners to festive gatherings. It's packed with the hearty goodness of cornmeal, complemented by the vibrant flavors of green bell peppers and onions, making it not just a bread but a delightful addition to your meal that truly stands out.

What sets this corn bread apart is its lighter profile, thanks to the use of reduced-fat cheese and fat-free sour cream, which helps keep the caloric count at a friendly 165 kcal per serving. Each bite offers a fluffy texture that's moist and bursting with a savory taste, enriched by the natural sweetness of cream-style corn and a hint of sugar for balance. Melted light butter brushed on top creates not just a glossy finish but also adds an inviting hint of richness.

With just 45 minutes from start to finish, this recipe is not only delicious but also convenient for busy cooks. Trust me, whether it's served as a side dish or enjoyed on its own, this Light Texas Corn Bread is bound to impress and satisfy! Get ready to experience the delicious blend of southern comfort food with a lighter twist!

Ingredients

  • 1.5 cups self-rising cornmeal mix yellow
  • large eggs 
  • large egg whites 
  • cup bell pepper green chopped
  • tablespoons butter light divided melted
  • ounces cheddar cheese shredded extra-sharp reduced-fat
  • cup no-salt-added corn cream-style
  • cup onion chopped
  • cup cup heavy whipping cream fat-free sour
  • tablespoons sugar 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 42
  2. Combine cornmeal mix and sugar in a large bowl; set aside.
  3. Combine 3 tablespoons butter, onion, and next 6 ingredients (onion through egg whites) in a medium bowl; stir well with a whisk.
  4. Add to cornmeal mixture, stirring just until moist.
  5. Pour batter into a 13 x 9-inch baking pan coated with cooking spray.
  6. Bake at 425 for 28 minutes or until a wooden pick inserted in center comes out clean.
  7. Brush with 2 tablespoons butter.

Nutrition Facts

Calories165kcal
Protein12.89%
Fat24.84%
Carbs62.27%

Properties

Glycemic Index
8.92
Glycemic Load
1.71
Inflammation Score
-5
Nutrition Score
7.1926087141037%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:165.11kcal
8.26%
Fat:4.69g
7.21%
Saturated Fat:2.45g
15.31%
Carbohydrates:26.43g
8.81%
Net Carbohydrates:24.4g
8.87%
Sugar:3.7g
4.11%
Cholesterol:24.4mg
8.13%
Sodium:409.98mg
17.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.95%
Phosphorus:207.7mg
20.77%
Folate:73.91µg
18.48%
Vitamin C:11.84mg
14.36%
Vitamin B1:0.18mg
12.04%
Calcium:117.59mg
11.76%
Vitamin B2:0.2mg
11.6%
Fiber:2.03g
8.13%
Manganese:0.16mg
7.93%
Vitamin B6:0.15mg
7.65%
Iron:1.36mg
7.58%
Vitamin B3:1.41mg
7.06%
Selenium:4.3µg
6.15%
Vitamin A:303.19IU
6.06%
Magnesium:21.75mg
5.44%
Zinc:0.7mg
4.67%
Potassium:160.51mg
4.59%
Copper:0.06mg
3.12%
Vitamin B5:0.23mg
2.31%
Vitamin B12:0.13µg
2.17%
Vitamin E:0.2mg
1.35%
Vitamin K:1.29µg
1.23%
Source:My Recipes