Light Zucchini Casserole

Health score
3%
Light Zucchini Casserole
75 min.
6
187kcal

Suggestions

Ingredients

  • 1 cup biscuit baking mix 
  • 0.3 cup buttermilk 
  • 1 small onion grated
  • 0.5 cup parmesan cheese grated
  • 2 tablespoons vegetable oil 
  • 1 pound zucchini shredded

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9 inch pie pan.
  2. In a medium bowl combine zucchini, onion, buttermilk, oil, cheese and biscuit mix.
  3. Mix well and pour into prepared pie pan.
  4. Bake in preheated oven for 1 hour, or until lightly browned.

Nutrition Facts

Calories187kcal
Protein11.72%
Fat50.66%
Carbs37.62%

Properties

Glycemic Index
12.17
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
8.0778260801149%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:186.54kcal
9.33%
Fat:10.64g
16.37%
Saturated Fat:3.1g
19.36%
Carbohydrates:17.78g
5.93%
Net Carbohydrates:16.41g
5.97%
Sugar:5.37g
5.97%
Cholesterol:9.12mg
3.04%
Sodium:421.55mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.08%
Phosphorus:213.28mg
21.33%
Vitamin C:14.46mg
17.52%
Calcium:139.58mg
13.96%
Vitamin B2:0.21mg
12.55%
Vitamin K:13.12µg
12.49%
Folate:46.53µg
11.63%
Manganese:0.22mg
11.22%
Vitamin B1:0.16mg
10.86%
Vitamin B6:0.16mg
8.2%
Potassium:280.28mg
8.01%
Selenium:5.12µg
7.31%
Vitamin B3:1.28mg
6.41%
Magnesium:24.02mg
6.01%
Fiber:1.37g
5.5%
Zinc:0.79mg
5.29%
Iron:0.9mg
5%
Vitamin A:246.31IU
4.93%
Vitamin B5:0.42mg
4.23%
Vitamin B12:0.25µg
4.2%
Copper:0.08mg
4.1%
Vitamin E:0.54mg
3.61%
Vitamin D:0.22µg
1.43%
Source:Allrecipes