Lightened Potato-Caramelized Onion Gratin

Health score
13%
Lightened Potato-Caramelized Onion Gratin
57 min.
8
408kcal

Suggestions

Ingredients

  • 3 pounds baking potatoes peeled thinly sliced
  • 1.3 cups breadcrumbs fresh soft
  • 1.5 tablespoons butter 
  • 0.3 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • 3  garlic cloves minced
  • 0.1 teaspoon ground pepper red
  • 8 oz six-cheese blend shredded italian
  • 1.5 teaspoons penzey's southwest seasoning dried italian
  • 2 teaspoons lemon zest 
  • 3.5 cups milk 1% low-fat
  • 3 tablespoons parmesan cheese grated
  • 1.8 teaspoons salt 
  • 2 large onions sweet halved thinly sliced

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Combine first 4 ingredients in a small bowl.
  3. Melt butter in a Dutch oven over medium-high heat; add onion, and cook, stirring often, 15 minutes or until onions are caramel colored; add garlic, and cook 1 minute.
  4. Stir in flour, and cook, stirring constantly, 1 minute. Gradually whisk in milk and next 3 ingredients. Cook, whisking often, 8 to 9 minutes or until mixture thickens.
  5. Remove from heat; whisk in cheese until melted and smooth.
  6. Layer half of potatoes in a lightly greased 13- x 9-inch baking dish; pour 2 cups sauce over potatoes in dish. Repeat layers once.
  7. Bake, uncovered, at 375 for 1 hour and 10 minutes or until golden brown and potatoes are fork tender, topping with breadcrumb mixture during last 15 minutes of baking.
  8. Remove from oven, and let stand 10 minutes.

Nutrition Facts

Calories408kcal
Protein17.48%
Fat25.6%
Carbs56.92%

Properties

Glycemic Index
38.59
Glycemic Load
26.46
Inflammation Score
-7
Nutrition Score
18.377826296765%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
4.04mg
Luteolin
0.03mg
Kaempferol
0.97mg
Myricetin
1.24mg
Quercetin
12.04mg

Nutrients percent of daily need

Calories:407.53kcal
20.38%
Fat:11.9g
18.31%
Saturated Fat:3.62g
22.65%
Carbohydrates:59.54g
19.85%
Net Carbohydrates:55.42g
20.15%
Sugar:11.46g
12.73%
Cholesterol:18.11mg
6.04%
Sodium:792.62mg
34.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.29g
36.57%
Vitamin B6:0.8mg
40.06%
Vitamin K:37.88µg
36.08%
Potassium:1034.44mg
29.56%
Vitamin B1:0.43mg
28.78%
Calcium:285.77mg
28.58%
Manganese:0.56mg
27.94%
Phosphorus:270.34mg
27.03%
Vitamin C:17.19mg
20.84%
Vitamin B2:0.32mg
18.68%
Folate:74.18µg
18.54%
Magnesium:70.15mg
17.54%
Vitamin B3:3.39mg
16.97%
Fiber:4.13g
16.51%
Iron:2.97mg
16.49%
Copper:0.28mg
14.07%
Selenium:9.71µg
13.87%
Vitamin B12:0.72µg
11.98%
Vitamin B5:1.1mg
11.04%
Zinc:1.45mg
9.65%
Vitamin A:464.4IU
9.29%
Vitamin D:1.15µg
7.63%
Vitamin E:0.23mg
1.56%
Source:My Recipes