Lighter Banana Muffins

Vegetarian
Dairy Free
Health score
2%
Lighter Banana Muffins
40 min.
10
193kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  •  bananas very ripe mashed
  •  eggs beaten
  • cups flour all-purpose
  • teaspoon salt 
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease or line 10 muffin cups.
  2. In a medium bowl, combine eggs and bananas. In a separate bowl, mix together flour, salt, sugar and baking soda. Stir banana mixture into flour mixture. Fold in walnuts if desired.
  3. Pour batter into prepared muffin cups.
  4. Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts

Calories193kcal
Protein8.31%
Fat5.72%
Carbs85.97%

Properties

Glycemic Index
19.99
Glycemic Load
28.19
Inflammation Score
-3
Nutrition Score
5.8126086916613%

Flavonoids

Catechin
2.16mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:192.84kcal
9.64%
Fat:1.25g
1.92%
Saturated Fat:0.35g
2.21%
Carbohydrates:42.15g
14.05%
Net Carbohydrates:40.56g
14.75%
Sugar:19.39g
21.54%
Cholesterol:32.74mg
10.91%
Sodium:355.49mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.15%
Selenium:11.62µg
16.6%
Folate:56.97µg
14.24%
Vitamin B1:0.21mg
14.05%
Manganese:0.27mg
13.49%
Vitamin B2:0.19mg
11.32%
Vitamin B3:1.72mg
8.59%
Iron:1.42mg
7.86%
Vitamin B6:0.16mg
7.79%
Fiber:1.6g
6.38%
Phosphorus:52.21mg
5.22%
Potassium:165.97mg
4.74%
Magnesium:16.12mg
4.03%
Vitamin C:3.08mg
3.73%
Vitamin B5:0.36mg
3.63%
Copper:0.07mg
3.56%
Zinc:0.34mg
2.29%
Vitamin A:70.18IU
1.4%
Vitamin B12:0.08µg
1.31%
Vitamin D:0.18µg
1.17%
Calcium:10.74mg
1.07%
Source:Allrecipes