Lime Couscous with Mint

Dairy Free
Health score
24%
Lime Couscous with Mint
20 min.
4
322kcal

Suggestions


Elevate your dining experience with this refreshing Lime Couscous with Mint, a vibrant side dish that perfectly complements any meal. This delightful recipe is not only dairy-free but also quick and easy to prepare, making it an ideal choice for busy weeknights or casual gatherings. In just 20 minutes, you can whip up a dish that boasts bright flavors and a beautiful presentation.

The star of this recipe is the fluffy couscous, which acts as a perfect canvas for the zesty lime juice and aromatic herbs. The combination of fresh mint and parsley adds a burst of color and an invigorating scent that will entice your guests. With a caloric count of 322 kcal per serving, this dish allows you to indulge without guilt, making it a smart addition to your culinary repertoire.

Whether served alongside grilled meats, seafood, or as a standalone vegetarian option, Lime Couscous with Mint is sure to impress. Its light and refreshing profile makes it suitable for any occasion, from summer barbecues to elegant dinner parties. Dive into this quick culinary adventure and enjoy the delicious balance of flavors that will have everyone coming back for seconds!

Ingredients

  • 10 ounce couscous 
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup lime juice concentrate 
  • 1.8 cups chicken stock see low-sodium
  • 1 tablespoon orange olive oil 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium-high heat, bring chicken stock, lime juice concentrate, salt and orange olive oil to a boil.
  2. Stir in couscous, cover and remove from heat.
  3. Let stand 5 minutes.
  4. When ready to serve, fluff couscous with a fork and stir in mint and parsley.

Nutrition Facts

Calories322kcal
Protein14.27%
Fat13.06%
Carbs72.67%

Properties

Glycemic Index
24.25
Glycemic Load
33.4
Inflammation Score
-5
Nutrition Score
11.005217460106%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
1.74mg
Naringenin
0.06mg
Apigenin
8.28mg
Luteolin
0.52mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:321.7kcal
16.09%
Fat:4.65g
7.15%
Saturated Fat:0.77g
4.79%
Carbohydrates:58.19g
19.4%
Net Carbohydrates:54.16g
19.69%
Sugar:0.42g
0.47%
Cholesterol:0mg
0%
Sodium:332.38mg
14.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.42g
22.85%
Vitamin K:63.7µg
60.66%
Manganese:0.61mg
30.32%
Vitamin B3:4.02mg
20.11%
Fiber:4.03g
16.11%
Phosphorus:158.49mg
15.85%
Vitamin C:10.72mg
12.99%
Copper:0.25mg
12.5%
Vitamin A:482.76IU
9.66%
Magnesium:38.31mg
9.58%
Vitamin B5:0.93mg
9.27%
Vitamin B1:0.13mg
8.37%
Iron:1.44mg
8.01%
Potassium:266.35mg
7.61%
Folate:25.66µg
6.42%
Vitamin B2:0.1mg
6.01%
Zinc:0.79mg
5.24%
Vitamin B6:0.1mg
5.11%
Calcium:37.76mg
3.78%
Vitamin E:0.57mg
3.77%
Vitamin B12:0.1µg
1.72%