Lime-Garlic Chicken and Spinach Salad

Dairy Free
Health score
31%
Lime-Garlic Chicken and Spinach Salad
20 min.
4
155kcal

Suggestions

Ingredients

  • 4.5 cups baby spinach leaves 
  • teaspoon flour 
  • tablespoons garlic minced
  • teaspoon ground pepper fresh black
  • 0.3 cup juice of lime fresh to taste
  • 0.5  onion chopped
  • pinch salt 
  •  chicken breast halves boneless skinless cut into thin strips

Equipment

  • frying pan

Directions

  1. Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
  2. Spray a non-stick frying pan with olive oil cooking spray and place over medium heat.
  3. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown).
  4. Add additional lime juice to taste.
  5. Serve over spinach.

Nutrition Facts

Calories155kcal
Protein66.54%
Fat18.32%
Carbs15.14%

Properties

Glycemic Index
49
Glycemic Load
1.15
Inflammation Score
-9
Nutrition Score
23.028260894444%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
2.25mg
Myricetin
0.19mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:154.9kcal
7.74%
Fat:3.12g
4.81%
Saturated Fat:0.68g
4.25%
Carbohydrates:5.81g
1.94%
Net Carbohydrates:4.55g
1.65%
Sugar:1.02g
1.14%
Cholesterol:72.32mg
24.11%
Sodium:169.07mg
7.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.53g
51.06%
Vitamin K:164.27µg
156.45%
Vitamin A:3209.57IU
64.19%
Vitamin B3:12.13mg
60.65%
Selenium:37.34µg
53.35%
Vitamin B6:0.99mg
49.29%
Phosphorus:267.39mg
26.74%
Manganese:0.47mg
23.71%
Vitamin C:17.64mg
21.39%
Potassium:667.42mg
19.07%
Folate:75.24µg
18.81%
Vitamin B5:1.7mg
17.01%
Magnesium:60.59mg
15.15%
Vitamin B2:0.19mg
11.21%
Iron:1.51mg
8.42%
Vitamin B1:0.12mg
8.08%
Vitamin E:0.94mg
6.3%
Zinc:0.93mg
6.17%
Calcium:53.88mg
5.39%
Copper:0.1mg
5.16%
Fiber:1.26g
5.04%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes