20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 181g
Price Per Serving: 1.66$
155kcal
Nutrition
Calories: 155kcal
Protein: 66.54%
Fat: 18.32%
Carbs: 15.14%
Ingredients
- 4.5 cups baby spinach leaves
- 1 teaspoon flour
- 2 tablespoons garlic minced
- 1 teaspoon ground pepper fresh black
- 0.3 cup juice of lime fresh to taste
- 0.5 onion chopped
- 1 pinch salt
- 4 chicken breast halves boneless skinless cut into thin strips
Equipment
Directions
- Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
- Spray a non-stick frying pan with olive oil cooking spray and place over medium heat.
- Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown).
- Add additional lime juice to taste.
- Serve over spinach.
Nutrition Facts
Properties
Nutrition Score
23.028260894444%
Flavonoids
Nutrients percent of daily need