Lime Tortilla-Crusted Chicken Tenders

Dairy Free
Health score
18%
Lime Tortilla-Crusted Chicken Tenders
30 min.
6
465kcal

Suggestions

Ingredients

  • lb chicken tenderloins frozen thawed
  • sprigs garnishes: cilantro lime wedges fresh
  • large eggs 
  • 0.3 cup flour all-purpose
  • 0.8 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 2.8 cups tortilla chips crushed lime-flavored finely

Equipment

  • baking sheet
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Whisk together eggs and 1 Tbsp. water until blended.
  3. Sprinkle chicken with salt and pepper. Dredge in flour; dip in egg mixture, and dredge in crushed tortilla chips.
  4. Place chicken on a lightly greased wire rack on an aluminum foil-lined baking sheet.
  5. Bake at 425 for 15 to 20 minutes or until done.
  6. Garnish, if desired.
  7. Note: We tested with Tostitos Hint of Lime Tortilla Chips.

Nutrition Facts

Calories465kcal
Protein33.32%
Fat32.07%
Carbs34.61%

Properties

Glycemic Index
23.17
Glycemic Load
2.91
Inflammation Score
-5
Nutrition Score
20.973043410674%

Flavonoids

Hesperetin
0.07mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:464.62kcal
23.23%
Fat:16.47g
25.34%
Saturated Fat:2.87g
17.95%
Carbohydrates:40.01g
13.34%
Net Carbohydrates:36.95g
13.44%
Sugar:0.49g
0.55%
Cholesterol:158.77mg
52.92%
Sodium:662.78mg
28.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.51g
77.01%
Vitamin B3:16.53mg
82.67%
Selenium:57.6µg
82.28%
Vitamin B6:1.26mg
62.91%
Phosphorus:475.16mg
47.52%
Vitamin B5:3.06mg
30.61%
Magnesium:87.18mg
21.79%
Potassium:687.49mg
19.64%
Vitamin B2:0.29mg
17.09%
Vitamin E:2.33mg
15.53%
Vitamin B1:0.22mg
14.56%
Zinc:1.86mg
12.4%
Fiber:3.05g
12.22%
Vitamin K:11.79µg
11.23%
Iron:1.92mg
10.68%
Vitamin B12:0.45µg
7.51%
Calcium:74.89mg
7.49%
Folate:29.79µg
7.45%
Copper:0.12mg
5.76%
Manganese:0.1mg
4.78%
Vitamin D:0.48µg
3.23%
Vitamin A:138.39IU
2.77%
Vitamin C:1.86mg
2.26%
Source:My Recipes