30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 227g
Price Per Serving: 2.48$
465kcal
Nutrition
Calories: 465kcal
Protein: 33.32%
Fat: 32.07%
Carbs: 34.61%
Ingredients
- 2 lb chicken tenderloins frozen thawed
- 1 sprigs garnishes: cilantro lime wedges fresh
- 2 large eggs
- 0.3 cup flour all-purpose
- 0.8 teaspoon pepper
- 0.8 teaspoon salt
- 2.8 cups tortilla chips crushed lime-flavored finely
Equipment
- baking sheet
- oven
- whisk
- wire rack
- aluminum foil
Directions
- Preheat oven to 42
- Whisk together eggs and 1 Tbsp. water until blended.
- Sprinkle chicken with salt and pepper. Dredge in flour; dip in egg mixture, and dredge in crushed tortilla chips.
- Place chicken on a lightly greased wire rack on an aluminum foil-lined baking sheet.
- Bake at 425 for 15 to 20 minutes or until done.
- Garnish, if desired.
- Note: We tested with Tostitos Hint of Lime Tortilla Chips.
Nutrition Facts
Properties
Nutrition Score
20.973043410674%
Flavonoids
Nutrients percent of daily need