Linguine Pescadoro

Dairy Free
Health score
24%
Linguine Pescadoro
45 min.
6
468kcal

Suggestions

Ingredients

  • ounce olives black drained canned
  • 28 ounce canned tomatoes crushed canned
  • 6.5 ounce clams with juice minced canned
  • 10 ounce can baby clams whole canned
  • 0.3 teaspoon thyme leaves dried
  • cloves garlic minced
  • servings ground pepper black to taste
  • 0.5 teaspoon penzey's southwest seasoning italian
  • 2.5 teaspoons lemon zest 
  • tablespoons olive oil 
  • 16 ounce linguini pasta 
  • 0.3 teaspoon pepper flakes red crushed
  • servings salt to taste
  • 0.3 pound scallops 
  • 0.3 pound salad shrimp 

Equipment

  • sauce pan
  • pot

Directions

  1. In a large pot of boiling salted water cook linguini until al dente.
  2. Drain.
  3. Meanwhile, in a heavy saucepan over medium heat saute garlic in olive oil until garlic softens.
  4. Add Italian seasoning, thyme, crushed red pepper flakes, crushed tomatoes, black olives, and the juice from both cans of clams. Simmer for 15 minutes.
  5. Mix in canned clams, shrimp, scallops, lemon zest, and salt and pepper to taste. Simmer for an additional 15 minutes or until shrimp and clams are cooked.
  6. Toss cooked and drained linguine pasta over seafood sauce.
  7. Serve warm.

Nutrition Facts

Calories468kcal
Protein17.03%
Fat24.97%
Carbs58%

Properties

Glycemic Index
33.5
Glycemic Load
25.62
Inflammation Score
-6
Nutrition Score
19.873478184576%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:467.88kcal
23.39%
Fat:13.18g
20.28%
Saturated Fat:1.88g
11.73%
Carbohydrates:68.91g
22.97%
Net Carbohydrates:62.79g
22.83%
Sugar:8.05g
8.95%
Cholesterol:38.47mg
12.82%
Sodium:920.15mg
40.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.47%
Selenium:55µg
78.58%
Manganese:1mg
49.89%
Phosphorus:315.44mg
31.54%
Copper:0.59mg
29.33%
Vitamin E:3.97mg
26.49%
Vitamin B12:1.59µg
26.47%
Fiber:6.12g
24.47%
Magnesium:83.86mg
20.96%
Potassium:672.99mg
19.23%
Iron:3.4mg
18.9%
Vitamin B6:0.35mg
17.37%
Vitamin C:13.58mg
16.47%
Vitamin B3:3.17mg
15.87%
Vitamin K:13.74µg
13.09%
Zinc:1.95mg
12.97%
Vitamin B1:0.18mg
11.97%
Calcium:100.67mg
10.07%
Vitamin A:461.68IU
9.23%
Folate:35.95µg
8.99%
Vitamin B5:0.77mg
7.7%
Vitamin B2:0.13mg
7.5%
Source:Allrecipes