Linguine with Broccoli Rabe, Pancetta, and Pine Nuts

Dairy Free
Health score
38%
Linguine with Broccoli Rabe, Pancetta, and Pine Nuts
45 min.
4
613kcal

Suggestions

Ingredients

  • pound broccoli rabe cut into 1 1/2-inch lengths
  • cloves garlic minced
  • 0.8 pound pasta 
  • tablespoons olive oil 
  • 0.3 pound pancetta cut into 1/2-inch pieces
  • 0.3 cup pinenuts 
  • 0.3 teaspoon red-pepper flakes dried
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Heat the oven to 35
  2. Toast the pine nuts in the oven until they are golden brown, about 8 minutes.
  3. In a large frying pan, cook the pancetta with the oil over moderate heat until beginning to crisp.
  4. Add the garlic and red-pepper flakes and cook, stirring, for 1 minute.
  5. In a large pot of boiling, salted water, cook the broccoli rabe until almost done, about 3 minutes.
  6. Drain.
  7. Add the broccoli rabe to the frying pan along with the salt and cook, stirring, for 2 minutes.
  8. In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes.
  9. Drain and toss with the broccoli rabe and pine nuts.
  10. Wine Recommendation: A crisp white wine is the best idea for this dish as it will cut through the salt of the meat and the richness of the nuts. Choose a chenin-blanc-based wine from the Loire Valley in France such as a Savennires or Anjou. Make sure it is dry (not demi-sec).

Nutrition Facts

Calories613kcal
Protein12.66%
Fat42.66%
Carbs44.68%

Properties

Glycemic Index
26
Glycemic Load
25.86
Inflammation Score
-10
Nutrition Score
30.752608630968%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:613.12kcal
30.66%
Fat:29.4g
45.22%
Saturated Fat:5.97g
37.3%
Carbohydrates:69.26g
23.09%
Net Carbohydrates:63.06g
22.93%
Sugar:3.04g
3.38%
Cholesterol:18.71mg
6.24%
Sodium:378.48mg
16.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.63g
39.25%
Vitamin K:265.15µg
252.52%
Manganese:2.03mg
101.31%
Selenium:61.09µg
87.28%
Vitamin A:3023.57IU
60.47%
Phosphorus:337.83mg
33.78%
Vitamin E:4.4mg
29.35%
Vitamin C:23.91mg
28.98%
Folate:112.42µg
28.11%
Vitamin B1:0.38mg
25.03%
Fiber:6.2g
24.81%
Magnesium:95.54mg
23.89%
Iron:4.25mg
23.6%
Vitamin B6:0.44mg
21.89%
Vitamin B3:4.38mg
21.88%
Copper:0.43mg
21.35%
Zinc:2.99mg
19.94%
Potassium:533.03mg
15.23%
Calcium:149.14mg
14.91%
Vitamin B2:0.24mg
14.35%
Vitamin B5:0.93mg
9.34%
Vitamin B12:0.14µg
2.36%
Source:My Recipes