Linguine with Clams

Dairy Free
Health score
11%
Linguine with Clams
25 min.
6
214kcal

Suggestions

Ingredients

  • 30 ounce baby clams whole undrained canned (such as Chicken of the Sea)
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup cooking wine dry white
  • 0.3 cup less-sodium chicken broth fat-free
  • tablespoons parsley fresh chopped
  • large garlic cloves minced
  • ounces pasta uncooked
  • tablespoons olive oil 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, heat oil in a large nonstick skillet over medium-high heat.
  3. Add garlic and crushed red pepper, and saut 1 minute.
  4. Drain clams, reserving juice.
  5. Add reserved juice, wine, and broth to pan. Bring to a boil; reduce heat to medium-high, and cook 5 minutes. Stir in clams; cook 1 minute. Stir in parsley. Toss with hot pasta.

Nutrition Facts

Calories214kcal
Protein16.38%
Fat24.5%
Carbs59.12%

Properties

Glycemic Index
24.33
Glycemic Load
11.72
Inflammation Score
-4
Nutrition Score
9.526086827983%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:213.66kcal
10.68%
Fat:5.5g
8.45%
Saturated Fat:0.79g
4.96%
Carbohydrates:29.85g
9.95%
Net Carbohydrates:28.52g
10.37%
Sugar:1.19g
1.32%
Cholesterol:6.38mg
2.13%
Sodium:69.17mg
3.01%
Alcohol:1.37g
100%
Alcohol %:1.88%
100%
Protein:8.27g
16.53%
Selenium:30.85µg
44.07%
Vitamin B12:2.43µg
40.46%
Vitamin K:35.85µg
34.14%
Manganese:0.4mg
20.15%
Phosphorus:120.27mg
12.03%
Magnesium:26.91mg
6.73%
Copper:0.13mg
6.51%
Vitamin E:0.91mg
6.04%
Iron:1.07mg
5.95%
Fiber:1.33g
5.3%
Vitamin A:257.06IU
5.14%
Zinc:0.7mg
4.64%
Vitamin B3:0.84mg
4.22%
Vitamin B6:0.08mg
4.01%
Vitamin C:2.97mg
3.6%
Potassium:124.08mg
3.55%
Vitamin B1:0.04mg
2.85%
Folate:11.22µg
2.8%
Vitamin B2:0.04mg
2.33%
Vitamin B5:0.23mg
2.3%
Calcium:22.83mg
2.28%
Source:My Recipes