Linguine with Clams, Bacon, and Tomato

Dairy Free
Health score
18%
Linguine with Clams, Bacon, and Tomato
45 min.
4
532kcal

Suggestions

Ingredients

  • 0.3 pound bacon sliced
  • 1.5 cups canned tomatoes thick canned crushed (one 16-ounce can)
  • cup bottled clam juice 
  • 1.5 cups clams drained chopped
  • 0.5 cup cooking wine dry white
  • 0.3 cup flat-leaf parsley chopped
  • cloves garlic minced
  • 0.8 pound pasta 
  • 0.3 teaspoon red-pepper flakes dried
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. In a large stainless-steel frying pan, cook the strips of bacon over moderate heat until almost crisp.
  2. Remove the bacon with a slotted spoon.
  3. Pour off all but 2 tablespoons of the fat from the pan.
  4. Reduce the heat to moderately low.
  5. Add the garlic and cook, stirring, for 30 seconds.
  6. Add the wine. Stir in the bacon, tomatoes, and clam juice and bring to a simmer. Cook, partially covered, for 10 minutes.
  7. Add the clams, parsley, salt, and red-pepper flakes and simmer for 30 seconds longer. Do not cook the clams too long or they will toughen. Taste the sauce and add more salt if needed.
  8. In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes. Return the pasta to the hot pot.
  9. Add the sauce and let sit 2 to 3 minutes so that the pasta absorbs some of the liquid.
  10. Wine Recommendation: The full flavor of the clams and the acidity of the tomatoes are best with a straightforward, acidic white wine. The classic French shellfish wine is Muscadet de Svre-et-Maine.

Nutrition Facts

Calories532kcal
Protein14.68%
Fat23.11%
Carbs62.21%

Properties

Glycemic Index
46
Glycemic Load
27.89
Inflammation Score
-8
Nutrition Score
23.321738979091%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
10.77mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.78mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:532.26kcal
26.61%
Fat:13.1g
20.15%
Saturated Fat:4.08g
25.48%
Carbohydrates:79.32g
26.44%
Net Carbohydrates:74.38g
27.05%
Sugar:8.58g
9.54%
Cholesterol:22.54mg
7.51%
Sodium:976.59mg
42.46%
Alcohol:3.09g
100%
Alcohol %:1.25%
100%
Protein:18.72g
37.44%
Selenium:64.52µg
92.17%
Vitamin K:87.21µg
83.06%
Manganese:1.06mg
53.14%
Phosphorus:274.51mg
27.45%
Vitamin B12:1.6µg
26.71%
Copper:0.46mg
23.23%
Vitamin C:18.66mg
22.62%
Vitamin B6:0.42mg
20.98%
Vitamin B3:4mg
20.02%
Fiber:4.94g
19.75%
Magnesium:78.27mg
19.57%
Potassium:630.75mg
18.02%
Iron:3.15mg
17.51%
Vitamin B1:0.25mg
16.52%
Vitamin A:790.5IU
15.81%
Zinc:2.01mg
13.42%
Vitamin E:1.59mg
10.59%
Folate:40.48µg
10.12%
Vitamin B5:0.89mg
8.92%
Vitamin B2:0.15mg
8.61%
Calcium:74.2mg
7.42%
Source:My Recipes