Linguine with Garlic-and-Red Pepper Oil

Vegetarian
Vegan
Dairy Free
Health score
25%
Linguine with Garlic-and-Red Pepper Oil
45 min.
6
297kcal

Suggestions

Ingredients

  • cups pasta hot cooked uncooked ( 1 pound pasta)
  • 0.5 teaspoon pepper red crushed
  • 0.5 cup parsley fresh chopped
  • large garlic cloves minced
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add red pepper, and cook 2 minutes.
  3. Add garlic; saut 30 seconds or until garlic is lightly browned.
  4. Remove from heat; stir in the remaining ingredients.

Nutrition Facts

Calories297kcal
Protein11.85%
Fat25.76%
Carbs62.39%

Properties

Glycemic Index
23.75
Glycemic Load
20.69
Inflammation Score
-5
Nutrition Score
11.748695632686%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.77mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:296.65kcal
14.83%
Fat:8.43g
12.96%
Saturated Fat:1.24g
7.73%
Carbohydrates:45.91g
15.3%
Net Carbohydrates:43g
15.64%
Sugar:0.89g
0.99%
Cholesterol:0mg
0%
Sodium:395.08mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.73g
17.45%
Vitamin K:86.7µg
82.57%
Selenium:38.61µg
55.16%
Manganese:0.53mg
26.67%
Iron:2.29mg
12.71%
Fiber:2.92g
11.67%
Vitamin A:471.71IU
9.43%
Phosphorus:90.82mg
9.08%
Vitamin C:7.28mg
8.82%
Copper:0.16mg
8.13%
Vitamin E:1.2mg
8%
Magnesium:29.64mg
7.41%
Zinc:0.83mg
5.51%
Vitamin B6:0.1mg
5.22%
Folate:17.89µg
4.47%
Vitamin B3:0.68mg
3.4%
Potassium:105.14mg
3%
Vitamin B1:0.04mg
2.53%
Vitamin B2:0.04mg
2.23%
Calcium:22.27mg
2.23%
Vitamin B5:0.2mg
1.98%
Source:My Recipes