Linguine with Mom's Eggplant-and-Mushroom Sauce

Vegetarian
Dairy Free
Health score
46%
Linguine with Mom's Eggplant-and-Mushroom Sauce
45 min.
4
500kcal

Suggestions

Ingredients

  • 1.8 cups canned tomatoes thick canned crushed one 15-ounce can
  • 0.1 teaspoon cayenne 
  • 0.5 cup chicken broth low-sodium homemade canned
  • 0.8 teaspoon thyme leaves dried
  •  eggplant peeled cut into 1/2-inch cubes
  • 0.8 pound pasta 
  • 0.5 pound mushrooms coarsely chopped
  • tablespoons olive oil 
  •  onion chopped
  • 1.3 teaspoons salt 

Equipment

  • frying pan
  • pot

Directions

  1. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately low heat.
  2. Add the onion and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Increase the heat to moderately high and add another tablespoon of the oil to the pan.
  3. Add the mushrooms and cook, stirring, until golden brown, 3 to 5 minutes.
  4. Reduce the heat to moderate.
  5. Add the remaining tablespoon of oil to the pan. Stir in the eggplant and cook, stirring occasionally, for 5 minutes.
  6. Add the salt, cayenne, thyme, tomatoes, and broth. Bring to a simmer. Reduce the heat and simmer, covered, until the eggplant is very tender, about 30 minutes.
  7. Meanwhile, in a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes.
  8. Drain; toss with the sauce.
  9. Wine Recommendation: Pasta almost always brings us back to Italy and her bountiful variety of wines. A Dolcetto d'Alba, light and fruity but with firm tannins, is what you want to perfectly offset the traditional flavors and high acidity of the sauce.
  10. Notes: When sauting mushrooms, cook them over relatively high heat and in batches to avoid overcrowding the pan. If the heat's too low or the pan too full, the mushrooms will steam in their own liquid instead of browning. It's worth the extra effort to avoid that rubbery, steamed texture--unless you're especially fond of canned mushrooms.

Nutrition Facts

Calories500kcal
Protein12.97%
Fat22.32%
Carbs64.71%

Properties

Glycemic Index
50.25
Glycemic Load
29.67
Inflammation Score
-8
Nutrition Score
23.663478348566%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:499.77kcal
24.99%
Fat:12.71g
19.55%
Saturated Fat:1.87g
11.66%
Carbohydrates:82.88g
27.63%
Net Carbohydrates:73.59g
26.76%
Sugar:13.31g
14.79%
Cholesterol:0mg
0%
Sodium:886.98mg
38.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.62g
33.24%
Selenium:60.16µg
85.94%
Manganese:1.32mg
65.96%
Fiber:9.29g
37.16%
Copper:0.74mg
37.04%
Vitamin B3:5.98mg
29.9%
Potassium:1010.94mg
28.88%
Phosphorus:288.25mg
28.82%
Vitamin B6:0.47mg
23.66%
Vitamin B2:0.39mg
23.18%
Magnesium:90.95mg
22.74%
Vitamin E:3.32mg
22.11%
Iron:3.45mg
19.17%
Vitamin C:15.63mg
18.94%
Vitamin B5:1.87mg
18.65%
Vitamin K:19.4µg
18.48%
Folate:69.71µg
17.43%
Vitamin B1:0.26mg
17.36%
Zinc:2.05mg
13.7%
Calcium:77.56mg
7.76%
Vitamin A:287.65IU
5.75%
Source:My Recipes