Linguine with Ratatouille Sauce

Vegetarian
Vegan
Dairy Free
Health score
46%
Linguine with Ratatouille Sauce
45 min.
4
487kcal

Suggestions

Ingredients

  • 0.5 cup thin- basil leaves 
  • 1.7 cups canned tomatoes thick canned crushed (one 15-ounce can)
  • 0.5 pound eggplant cut into 1/2-inch dice
  • cloves garlic chopped
  • 0.5 teaspoon fresh-ground pepper black
  • 0.8 pound pasta 
  • tablespoons olive oil 
  •  onion cut into thin slices
  •  bell pepper green red cut into 1/2-inch dice
  • 1.3 teaspoons salt 
  • teaspoons red-wine vinegar 
  • 0.5 pound zucchini cut into 1/2-inch dice

Equipment

  • frying pan
  • pot

Directions

  1. In a large frying pan, heat the oil over moderate heat.
  2. Add the onion and bell pepper and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  3. Add the eggplant, zucchini, garlic, salt, and black pepper. Reduce the heat to moderately low and cook, covered, for 15 minutes, stirring occasionally.
  4. Add the tomatoes and simmer, covered, stirring occasionally, until the vegetables are tender, about 10 minutes. Stir in the vinegar.
  5. In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes. Reserve about 1/2 cup of the pasta-cooking water.
  6. Drain the pasta and toss with the vegetables, the 1/2 cup basil, and, if the pasta seems too dry, some of the reserved pasta-cooking water.
  7. Serve topped with the 2 tablespoons basil.
  8. Wine Recommendation: The combined acidity of tomatoes and vinegar calls for a crisp, high-acid wine--one with enough earthiness to complement the vegetables. An unoaked chardonnay from northeastern Italy fills the bill.

Nutrition Facts

Calories487kcal
Protein11.97%
Fat22.67%
Carbs65.36%

Properties

Glycemic Index
73.5
Glycemic Load
29.18
Inflammation Score
-8
Nutrition Score
23.460434830707%

Flavonoids

Delphinidin
48.59mg
Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.68mg

Nutrients percent of daily need

Calories:486.53kcal
24.33%
Fat:12.47g
19.18%
Saturated Fat:1.83g
11.42%
Carbohydrates:80.89g
26.96%
Net Carbohydrates:72.86g
26.49%
Sugar:12.04g
13.38%
Cholesterol:0mg
0%
Sodium:873.54mg
37.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.81g
29.62%
Selenium:55.12µg
78.74%
Manganese:1.38mg
68.75%
Vitamin C:47.88mg
58.04%
Fiber:8.04g
32.15%
Vitamin K:31.38µg
29.89%
Copper:0.56mg
27.95%
Vitamin B6:0.55mg
27.25%
Potassium:877.56mg
25.07%
Phosphorus:247.8mg
24.78%
Magnesium:92.14mg
23.03%
Vitamin E:3.25mg
21.65%
Vitamin B3:3.52mg
17.61%
Iron:3.15mg
17.5%
Folate:64.85µg
16.21%
Vitamin B1:0.24mg
15.68%
Zinc:1.88mg
12.57%
Vitamin A:613.68IU
12.27%
Vitamin B2:0.2mg
11.69%
Vitamin B5:1.01mg
10.08%
Calcium:86.81mg
8.68%
Source:My Recipes