Linguine with Red Clam Sauce

Dairy Free
Health score
3%
Linguine with Red Clam Sauce
30 min.
4
407kcal

Suggestions

Ingredients

  • 16 ounce pasta cooked drained
  • 0.3 teaspoon pepper red crushed
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 24 ounce veggie smart smooth & simple sauce italian prego®
  • 16 ounce littleneck clams frozen
  • 0.5 teaspoon oregano leaves dried crushed
  • tablespoons red wine vinegar 

Equipment

  • sauce pan

Directions

  1. Heat the clams, garlic, oregano, red pepper, vinegar and sauce in a 4-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the clams are hot. Stir in the parsley.
  2. Add the linguine and toss to coat.

Nutrition Facts

Calories407kcal
Protein10.95%
Fat3.28%
Carbs85.77%

Properties

Glycemic Index
35.63
Glycemic Load
16.31
Inflammation Score
-5
Nutrition Score
9.4573913242506%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:406.71kcal
20.34%
Fat:1.44g
2.22%
Saturated Fat:0.24g
1.51%
Carbohydrates:84.62g
28.21%
Net Carbohydrates:82.33g
29.94%
Sugar:39.98g
44.42%
Cholesterol:5.1mg
1.7%
Sodium:2055.91mg
89.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.81g
21.61%
Selenium:35.39µg
50.56%
Vitamin K:34.55µg
32.9%
Vitamin B12:1.92µg
32.03%
Manganese:0.43mg
21.3%
Iron:2.02mg
11.24%
Phosphorus:104.25mg
10.43%
Fiber:2.29g
9.15%
Copper:0.13mg
6.67%
Magnesium:26.18mg
6.54%
Vitamin A:260.96IU
5.22%
Zinc:0.72mg
4.79%
Vitamin B6:0.08mg
4.14%
Vitamin C:3.17mg
3.85%
Folate:12.5µg
3.13%
Vitamin B3:0.58mg
2.88%
Calcium:24.9mg
2.49%
Potassium:83.33mg
2.38%
Vitamin B2:0.04mg
2.09%
Vitamin B1:0.03mg
2.05%
Vitamin E:0.29mg
1.95%
Vitamin B5:0.17mg
1.73%
Source:Allrecipes