Linguine with Red Peppers, Green Onions and Pine Nuts

Health score
54%
Linguine with Red Peppers, Green Onions and Pine Nuts
45 min.
2
1063kcal

Suggestions


Indulge in a delightful culinary experience with our Linguine with Red Peppers, Green Onions, and Pine Nuts. This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. The combination of fresh linguine, crisp red bell peppers, and aromatic green onions creates a symphony of textures and tastes that is simply irresistible.

Imagine the rich aroma of sautéed vegetables mingling with the creamy sauce, enhanced by a splash of dry white wine and a generous sprinkle of grated Parmesan cheese. Each bite offers a perfect balance of creaminess and crunch, while the toasted pine nuts add a delightful nutty flavor that elevates the dish to new heights. Whether you're looking for a satisfying main course or a flavorful side dish, this recipe is versatile enough to fit any occasion.

Ready in just 45 minutes, this dish is perfect for a cozy lunch or an elegant dinner. With a health score of 54, it’s a delicious way to enjoy a meal that doesn’t compromise on taste. So gather your ingredients, put on your apron, and get ready to impress your family and friends with this exquisite pasta dish that’s sure to become a favorite in your kitchen!

Ingredients

  • 0.5 cup wine dry white
  •  spring onion cut into thin strips
  • ounces pasta fresh
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup pinenuts toasted
  •  bell pepper red cut into strips
  • 0.7 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat oil in heavy large skillet over medium-high heat.
  2. Add peppers; sauté until crisp-tender, about 4 minutes.
  3. Add green onions and sauté 2 minutes.
  4. Transfer vegetable mixture to bowl.
  5. Add cream and wine to same skillet and simmer until mixture thickens, about 3 minutes.
  6. Mix in cheese and all but 1 cup vegetable mixture. Simmer sauce 2 minutes to blend flavors; season with salt and pepper.
  7. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  8. Drain, reserving 1/2 cup cooking liquid.
  9. Return pasta to pot.
  10. Add sauce and toss to coat over medium heat, adding reserved cooking liquid by tablespoonfuls to moisten, if desired. Mound pasta on plates.
  11. Garnish with reserved 1 cup vegetables.
  12. Sprinkle with pine nuts.

Nutrition Facts

Calories1063kcal
Protein10.35%
Fat46.12%
Carbs43.53%

Properties

Glycemic Index
60.5
Glycemic Load
40.57
Inflammation Score
-10
Nutrition Score
40.629565052364%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.73mg
Kaempferol
0.52mg
Myricetin
0.01mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:1062.76kcal
53.14%
Fat:53.03g
81.59%
Saturated Fat:22.41g
140.08%
Carbohydrates:112.65g
37.55%
Net Carbohydrates:104.51g
38%
Sugar:12.75g
14.17%
Cholesterol:100.52mg
33.51%
Sodium:261.82mg
11.38%
Alcohol:6.18g
100%
Alcohol %:1.71%
100%
Protein:26.78g
53.56%
Vitamin C:159.7mg
193.57%
Manganese:2.93mg
146.38%
Selenium:87.89µg
125.56%
Vitamin A:5364.03IU
107.28%
Vitamin K:96.78µg
92.17%
Phosphorus:518.47mg
51.85%
Vitamin E:5.59mg
37.3%
Magnesium:147.38mg
36.84%
Copper:0.66mg
32.88%
Fiber:8.14g
32.57%
Vitamin B6:0.63mg
31.66%
Folate:111µg
27.75%
Zinc:4.13mg
27.53%
Vitamin B2:0.45mg
26.24%
Potassium:876.72mg
25.05%
Calcium:232.07mg
23.21%
Iron:3.97mg
22.07%
Vitamin B3:4.39mg
21.94%
Vitamin B1:0.28mg
18.84%
Vitamin B5:1.28mg
12.77%
Vitamin D:1.33µg
8.88%
Vitamin B12:0.3µg
4.93%
Source:Epicurious