Linguine with Sautéed Shrimp and Coconut-Lime Sauce

Dairy Free
Health score
27%
Linguine with Sautéed Shrimp and Coconut-Lime Sauce
45 min.
4
437kcal

Suggestions

Ingredients

  • 1.5 cups bell pepper strips red
  • tablespoon sesame oil dark
  • 0.5 cup chicken broth fat-free low-sodium
  • tablespoon ginger fresh grated peeled
  •  garlic cloves minced
  • cup coconut milk light
  • tablespoon juice of lime fresh
  • teaspoon lime rind green grated (bright part only)
  • ounces pasta 
  • 0.3 cup soya sauce low-sodium
  • 0.5 cup diagonally cut scallions (1-inch)
  • pound shrimp deveined peeled
  • cups sugar snap peas trimmed

Equipment

  • frying pan
  • colander

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Place peas and red bell pepper in a colander.
  3. Drain pasta over pea mixture.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add ginger, garlic, and shrimp; saut 3 minutes or until shrimp is bright pink.
  6. Remove shrimp from pan.
  7. Add broth to pan, scraping pan to loosen browned bits.
  8. Add coconut milk, soy sauce, rind, and juice; bring to a boil. Reduce heat and simmer 5 minutes or until slightly thick.
  9. Add pasta mixture and shrimp mixture; toss to coat. Top each serving with scallions.

Nutrition Facts

Calories437kcal
Protein31.75%
Fat18.22%
Carbs50.03%

Properties

Glycemic Index
45.75
Glycemic Load
18.11
Inflammation Score
-9
Nutrition Score
24.643478486849%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.55mg
Naringenin
0.03mg
Luteolin
0.34mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:436.98kcal
21.85%
Fat:8.8g
13.54%
Saturated Fat:4.22g
26.36%
Carbohydrates:54.41g
18.14%
Net Carbohydrates:49.62g
18.04%
Sugar:6.35g
7.05%
Cholesterol:182.57mg
60.86%
Sodium:769.37mg
33.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.52g
69.04%
Vitamin C:105.1mg
127.39%
Selenium:36.62µg
52.31%
Vitamin A:2408.96IU
48.18%
Phosphorus:433.77mg
43.38%
Manganese:0.86mg
42.84%
Vitamin K:41.45µg
39.47%
Copper:0.7mg
34.92%
Magnesium:103.45mg
25.86%
Potassium:775.85mg
22.17%
Fiber:4.79g
19.18%
Vitamin B6:0.38mg
19.03%
Zinc:2.82mg
18.81%
Folate:72.15µg
18.04%
Iron:3.09mg
17.17%
Calcium:128.11mg
12.81%
Vitamin B3:2.49mg
12.43%
Vitamin B1:0.17mg
11.5%
Vitamin B2:0.18mg
10.63%
Vitamin E:1.33mg
8.9%
Vitamin B5:0.87mg
8.68%
Source:My Recipes