Linguine with Scallops, Sun-Dried Tomatoes, and Pine Nuts

Dairy Free
Health score
42%
Linguine with Scallops, Sun-Dried Tomatoes, and Pine Nuts
45 min.
4
720kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.8 pound pasta 
  • 0.5 cup oil-packed sun-dried tomatoes drained cut into 1/4-inch pieces
  • tablespoons olive oil 
  • 0.3 cup pinenuts 
  • 0.5 teaspoon red-pepper flakes dried
  • servings salt 
  • 1.5 pounds sea scallops 

Equipment

  • bowl
  • frying pan
  • oven
  • pot

Directions

  1. Heat the oven to 35
  2. Toast the pine nuts in the oven until golden brown, about 8 minutes.
  3. In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes.
  4. Drain the pasta.
  5. Meanwhile, heat 1 tablespoon of the oil in a large nonstick frying pan over moderately high heat until very hot. Season the scallops with 1/8 teaspoon salt.
  6. Put the scallops in the pan and sear until brown on the bottom, 1 to 2 minutes. Turn and sear until brown on the other side, 1 to 2 minutes longer.
  7. Remove the scallops and cut them into quarters.
  8. In the same pan, heat the remaining 5 tablespoons oil over moderate heat.
  9. Add the tomatoes, garlic, 2 tablespoons of the parsley, the red-pepper flakes, and 1/2 teaspoon salt. Cook, stirring, for 1 minute. Toss with the pasta, scallops, pine nuts, and the remaining 4 tablespoons of parsley.
  10. Reconstituting Dry-Packed Sun-Dried Tomatoes: You can use dry-packed tomatoes in place of the oil-packed ones. To reconstitute, put them in a bowl with boiling water to cover well.
  11. Let sit for five minutes and then drain.
  12. Wine Recommendation: Many think tocai friulano is northeastern Italy's finest white wine. Full and rich enough to partner the scallops, it also has enough crisp acidity to stand up to the tomatoes. The wine's nutty taste makes it a natural with this dish.

Nutrition Facts

Calories720kcal
Protein19.44%
Fat36.54%
Carbs44.02%

Properties

Glycemic Index
33.5
Glycemic Load
27.8
Inflammation Score
-8
Nutrition Score
32.144347646962%

Flavonoids

Apigenin
12.95mg
Luteolin
0.09mg
Kaempferol
0.1mg
Myricetin
0.96mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:720.37kcal
36.02%
Fat:29.4g
45.24%
Saturated Fat:3.84g
24.01%
Carbohydrates:79.69g
26.56%
Net Carbohydrates:74.58g
27.12%
Sugar:7.86g
8.73%
Cholesterol:40.82mg
13.61%
Sodium:889.2mg
38.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.2g
70.39%
Vitamin K:121.93µg
116.12%
Selenium:77.03µg
110.05%
Manganese:1.89mg
94.74%
Phosphorus:837.45mg
83.74%
Vitamin B12:2.4µg
39.97%
Magnesium:134.85mg
33.71%
Potassium:1116.76mg
31.91%
Copper:0.62mg
30.83%
Vitamin E:4.05mg
27%
Zinc:3.69mg
24.62%
Iron:4.08mg
22.66%
Vitamin B3:4.4mg
21.98%
Fiber:5.1g
20.42%
Vitamin B6:0.37mg
18.25%
Vitamin C:14.84mg
17.99%
Folate:64.07µg
16.02%
Vitamin A:707.69IU
14.15%
Vitamin B1:0.21mg
13.77%
Vitamin B5:1.1mg
10.99%
Vitamin B2:0.18mg
10.36%
Calcium:62.12mg
6.21%
Source:My Recipes