Linguine with Sea Urchins

Dairy Free
Very Healthy
Health score
92%
Linguine with Sea Urchins
30 min.
4
621kcal

Suggestions

Ingredients

  • 0.5 cup olive oil extra virgin 
  • 2  juice of lemon 
  • 1 pound pasta 
  • 2 bunches parsley italian finely chopped
  • 2 tablespoons pasilla peppers hot crushed
  • 6  overripe plum tomatoes roughly chopped
  • 3  scallions thinly sliced
  • 1 pound sea urchin roe fresh chopped
  • 0.5 tablespoon sea salt 
  • 1  zucchini paper thin yellow sliced

Equipment

  • bowl

Directions

  1. Place 6 quarts water to boil and add 2 tablespoons salt.
  2. In a large earthenware serving bowl, place half the urchins, scallions, zucchini, tomatoes, olive oil, lemon zest and juice, hot pepper and sea salt and allow to stand.
  3. Cook pasta according to package instructions until al dente and drain well.
  4. Pour pasta into bowl with urchin roe mixture and toss like a salad to mix well.
  5. Place remaining urchins over top, sprinkle with parsley and serve.

Nutrition Facts

Calories621kcal
Protein24.24%
Fat15.14%
Carbs60.62%

Properties

Glycemic Index
42.25
Glycemic Load
35.57
Inflammation Score
-10
Nutrition Score
37.751304211824%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.84mg
Apigenin
61.43mg
Luteolin
0.56mg
Kaempferol
0.63mg
Myricetin
4.35mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:620.88kcal
31.04%
Fat:10.38g
15.97%
Saturated Fat:1.75g
10.94%
Carbohydrates:93.53g
31.18%
Net Carbohydrates:87g
31.64%
Sugar:7.64g
8.49%
Cholesterol:90.72mg
30.24%
Sodium:983.47mg
42.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.41g
74.82%
Vitamin K:499.19µg
475.42%
Selenium:113.26µg
161.79%
Vitamin C:70.65mg
85.64%
Vitamin B12:4.33µg
72.2%
Vitamin A:3483.42IU
69.67%
Manganese:1.32mg
65.97%
Phosphorus:501.78mg
50.18%
Magnesium:141.95mg
35.49%
Vitamin B6:0.7mg
35.2%
Potassium:1098.03mg
31.37%
Vitamin B3:5.54mg
27.7%
Folate:108.87µg
27.22%
Iron:4.82mg
26.8%
Fiber:6.53g
26.13%
Copper:0.5mg
24.99%
Vitamin B1:0.31mg
20.51%
Zinc:2.72mg
18.16%
Vitamin B5:1.67mg
16.67%
Vitamin B2:0.2mg
12.03%
Vitamin E:1.77mg
11.78%
Calcium:105.73mg
10.57%