Linguine with Seared Tuna and Green-Olive Tapenade

Dairy Free
Very Healthy
Health score
96%
Linguine with Seared Tuna and Green-Olive Tapenade
45 min.
4
725kcal

Suggestions

Ingredients

  • pound tuna steak thick cut into 3-inch squares
  • 0.5 teaspoon anchovy paste 
  • 0.3 cup lightly flat-leaf parsley with thick stems removed packed
  • clove garlic smashed
  • 0.5 cup olives green pitted
  • 0.5 teaspoon fresh-ground pepper black
  • 1.5 teaspoons juice of lemon 
  • 0.8 pound pasta 
  • tablespoons olive oil 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • blender
  • grill pan

Directions

  1. In a food processor or blender, pulse the olives, parsley, and garlic to a coarse puree with the anchovy paste, 6 tablespoons of the olive oil, the lemon juice, and 1/4 teaspoon each of the salt and pepper. Put three-quarters of the mixture in a large bowl.
  2. Heat a grill pan or heavy frying pan over moderate heat. Coat the tuna with the remaining 1 tablespoon oil and season with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook about 1 1/2 minutes per side.
  3. Remove the tuna.
  4. Let sit for 3 minutes. The fish will be rare.
  5. Cut it into 1/4-inch slices.
  6. In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes. Reserve about 1/2 cup of the pasta water.
  7. Drain the linguine, add it and 1/4 cup of the reserved pasta water to the bowl with the olive mixture, and toss. If the sauce seems too thick, add more of the reserved pasta water. Mound the pasta on plates and top with the tuna. Spoon the remaining olive mixture on top.
  8. Wine Recommendation: The richness of the tuna and the saltiness of the tapenade are delightful accompanied by a light, fruity red--a Ctes-du-Rhne from Southern France or a barbera from Italy.

Nutrition Facts

Calories725kcal
Protein21.23%
Fat42.61%
Carbs36.16%

Properties

Glycemic Index
34
Glycemic Load
25.68
Inflammation Score
-9
Nutrition Score
34.584347890771%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
10.8mg
Luteolin
0.18mg
Kaempferol
0.08mg
Myricetin
0.75mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:725.4kcal
36.27%
Fat:34.05g
52.39%
Saturated Fat:5.41g
33.83%
Carbohydrates:65.01g
21.67%
Net Carbohydrates:61.48g
22.36%
Sugar:2.46g
2.73%
Cholesterol:43.73mg
14.58%
Sodium:634.27mg
27.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.17g
76.33%
Vitamin B12:10.7µg
178.33%
Selenium:95.93µg
137.04%
Vitamin K:97.58µg
92.94%
Vitamin A:2964.85IU
59.3%
Vitamin B3:11.52mg
57.62%
Phosphorus:455.93mg
45.59%
Vitamin D:6.48µg
43.18%
Manganese:0.85mg
42.55%
Vitamin E:5.47mg
36.45%
Vitamin B6:0.66mg
32.94%
Magnesium:107.38mg
26.85%
Vitamin B1:0.36mg
24.03%
Vitamin B2:0.35mg
20.35%
Copper:0.38mg
18.98%
Vitamin B5:1.6mg
16.03%
Iron:2.87mg
15.93%
Potassium:522.86mg
14.94%
Fiber:3.53g
14.11%
Zinc:1.97mg
13.14%
Vitamin C:7.61mg
9.22%
Folate:26.22µg
6.56%
Calcium:47.35mg
4.73%
Source:My Recipes