Linguine with Shrimp and Lemon Oil

Dairy Free
Health score
18%
Linguine with Shrimp and Lemon Oil
25 min.
6
432kcal

Suggestions

Ingredients

  • cups arugula packed
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup juice of lemon ( 2 lemons)
  •  lemon zest 
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil 
  • pound linguine pasta 
  • teaspoon salt 
  •  shallots diced
  • 16 ounces shrimp frozen

Equipment

  • bowl
  • frying pan
  • pot
  • sieve

Directions

  1. Watch how to make this recipe.
  2. Combine the olive oil and the lemon zest in a small bowl and reserve.
  3. Bring a large pot of salted water to a boil over high heat.
  4. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  5. Drain pasta, reserving 1 cup of the cooking liquid.
  6. Meanwhile, in a large, heavy skillet warm the olive oil over medium heat.
  7. Add the shallots and garlic and cook for 2 minutes.
  8. Add the shrimp and cook until pink, about 5 minutes.
  9. Add the cooked linguine, lemon juice, lemon zest, salt, and pepper. Toss to combine. Turn off the heat and add the arugula. Using a mesh sieve, strain the lemon zest out of the reserved lemon olive oil and add the oil to the pasta. The zest can be discarded.
  10. Add some of the cooking water to desired consistency.
  11. Add the chopped parsley to the pasta and toss to combine.
  12. Serve immediately.

Nutrition Facts

Calories432kcal
Protein23.88%
Fat20.73%
Carbs55.39%

Properties

Glycemic Index
33
Glycemic Load
23.24
Inflammation Score
-6
Nutrition Score
16.102608774019%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
5.41mg
Luteolin
0.05mg
Isorhamnetin
0.43mg
Kaempferol
3.53mg
Myricetin
0.39mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:431.82kcal
21.59%
Fat:9.93g
15.27%
Saturated Fat:1.45g
9.05%
Carbohydrates:59.67g
19.89%
Net Carbohydrates:56.54g
20.56%
Sugar:3.21g
3.57%
Cholesterol:121.71mg
40.57%
Sodium:487.71mg
21.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.73g
51.45%
Selenium:48.08µg
68.68%
Vitamin K:57.31µg
54.58%
Manganese:0.82mg
40.94%
Phosphorus:319.04mg
31.9%
Copper:0.54mg
27.04%
Magnesium:75.53mg
18.88%
Zinc:2.21mg
14.72%
Vitamin C:11.03mg
13.37%
Potassium:465.21mg
13.29%
Fiber:3.13g
12.51%
Iron:1.88mg
10.42%
Calcium:91.61mg
9.16%
Vitamin E:1.36mg
9.06%
Vitamin A:450.35IU
9.01%
Vitamin B6:0.16mg
8.25%
Folate:32.16µg
8.04%
Vitamin B3:1.39mg
6.94%
Vitamin B1:0.08mg
5.65%
Vitamin B5:0.43mg
4.28%
Vitamin B2:0.06mg
3.64%