Linguine With Shrimp, Tomatoes, Olives, and Capers

Dairy Free
Health score
23%
Linguine With Shrimp, Tomatoes, Olives, and Capers
30 min.
4
449kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • cup tomatoes diced canned undrained
  • tablespoons capers 
  • 0.8 cup bottled clam juice 
  •  garlic cloves 
  • 0.3 cup kalamata olives pitted halved
  • 10 ounce pasta uncooked
  • tablespoons olive oil 
  • 0.5 cup parsley italian chopped
  • 0.3 teaspoon salt 
  • 12 ounces shrimp deveined peeled ( 16)

Equipment

  • frying pan
  • pot
  • aluminum foil

Directions

  1. Bring a large pot of water to a boil. Season shrimp with salt and pepper.
  2. Heat olive oil in a large nonstick skillet over medium-high heat.
  3. Add garlic; cook 12 minutes or until golden.
  4. Add linguine to water; cook 11 minutes or until al dente.
  5. Add shrimp to skillet, and cook on high 23 minutes or until golden.
  6. Transfer garlic and shrimp to a plate; cover with foil to keep warm.
  7. Add tomatoes and next 3 ingredients (through capers) to skillet; cook 56 minutes or until reduced by half. Stir in shrimp and garlic and two-thirds parsley.
  8. Drain pasta; return to pot. Toss shrimp and sauce with pasta.
  9. Transfer to a serving platter, and garnish with remaining parsley.

Nutrition Facts

Calories449kcal
Protein24.59%
Fat20.14%
Carbs55.27%

Properties

Glycemic Index
34
Glycemic Load
21.63
Inflammation Score
-7
Nutrition Score
20.317825824022%

Flavonoids

Apigenin
16.17mg
Luteolin
0.15mg
Kaempferol
5.38mg
Myricetin
1.18mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:449.09kcal
22.45%
Fat:10.07g
15.5%
Saturated Fat:1.45g
9.08%
Carbohydrates:62.21g
20.74%
Net Carbohydrates:58.43g
21.25%
Sugar:4.94g
5.49%
Cholesterol:136.93mg
45.64%
Sodium:744.43mg
32.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.67g
55.34%
Vitamin K:130.28µg
124.08%
Selenium:45.59µg
65.13%
Manganese:0.81mg
40.6%
Phosphorus:342.01mg
34.2%
Copper:0.64mg
31.89%
Vitamin C:18.88mg
22.89%
Magnesium:83.01mg
20.75%
Potassium:594.51mg
16.99%
Vitamin A:807.39IU
16.15%
Zinc:2.39mg
15.94%
Fiber:3.78g
15.11%
Iron:2.68mg
14.9%
Vitamin E:1.96mg
13.06%
Vitamin B6:0.24mg
12.1%
Calcium:113.67mg
11.37%
Vitamin B3:1.9mg
9.5%
Folate:33.78µg
8.44%
Vitamin B1:0.12mg
7.67%
Vitamin B2:0.1mg
5.75%
Vitamin B5:0.46mg
4.65%
Source:My Recipes