Linguine with Skate and Broccoli: Linguine Sugo di Razza e Broccoli

Dairy Free
Very Healthy
Health score
100%
Linguine with Skate and Broccoli: Linguine Sugo di Razza e Broccoli
35 min.
6
642kcal

Suggestions

Ingredients

  • 0.5 pound broccoli cut into florets
  • cloves garlic sliced
  • 1.5 pounds pasta 
  • tablespoons olive oil extra-virgin
  • bunch parsley italian chopped
  • pounds boned skate wing cleaned cut into 3-inch pieces
  • cups tomatoes crushed

Equipment

  • bowl
  • frying pan

Directions

  1. Bring 6 quarts of water to a boil and add 2 tablespoons salt.
  2. In a large skillet, heat the olive oil over medium-high heat and add the skate, garlic, and parsley. Cook over high heat for 5 minutes, then add the tomatoes, broccoli, and salt and pepper, to taste. Simmer for 10 minutes.
  3. Meanwhile, cook the linguine in the boiling water according to the package directions, until tender yet al dente.
  4. Drain the pasta and add it to the pan with the skate sauce. Toss over high heat 1 minute and serve, evenly divided among 6 warm pasta bowls.

Nutrition Facts

Calories642kcal
Protein29.75%
Fat11.69%
Carbs58.56%

Properties

Glycemic Index
29
Glycemic Load
36.37
Inflammation Score
-9
Nutrition Score
26.756956390713%

Flavonoids

Apigenin
20.47mg
Luteolin
0.41mg
Kaempferol
3.11mg
Myricetin
1.45mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:641.61kcal
32.08%
Fat:8.34g
12.83%
Saturated Fat:1.05g
6.54%
Carbohydrates:94g
31.33%
Net Carbohydrates:87.52g
31.82%
Sugar:7.31g
8.12%
Cholesterol:0mg
0%
Sodium:131.34mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.76g
95.52%
Vitamin K:201.57µg
191.97%
Selenium:73.25µg
104.64%
Vitamin C:54.09mg
65.56%
Manganese:1.3mg
64.94%
Phosphorus:272.12mg
27.21%
Fiber:6.48g
25.91%
Copper:0.51mg
25.55%
Vitamin A:1209.29IU
24.19%
Magnesium:89.17mg
22.29%
Iron:3.43mg
19.06%
Potassium:665.36mg
19.01%
Vitamin B6:0.37mg
18.46%
Folate:69.18µg
17.3%
Vitamin B3:3.29mg
16.43%
Vitamin E:2.17mg
14.48%
Zinc:2.08mg
13.9%
Vitamin B1:0.2mg
13.3%
Vitamin B5:0.97mg
9.74%
Vitamin B2:0.16mg
9.68%
Calcium:83.97mg
8.4%