Linguine with Snow Peas, Cucumber, and Peanut Sauce

Vegetarian
Dairy Free
Very Healthy
Health score
63%
Linguine with Snow Peas, Cucumber, and Peanut Sauce
45 min.
4
607kcal

Suggestions

Ingredients

  • 0.3 pound bean sprouts 
  • 0.7 cup chicken broth low-sodium homemade canned
  •  cucumber peeled halved lengthwise seeded sliced thin
  • cloves garlic 
  • 1.5 tablespoons juice of lime 
  • 0.8 pound pasta 
  • 0.3 cup peanut butter 
  • 0.5 cup peanuts chopped
  • 0.5 teaspoon red-pepper flakes 
  • 0.8 teaspoon salt 
  •  scallions including tops green chopped
  • 0.5 pound snow peas thin
  • tablespoons soya sauce 

Equipment

  • food processor
  • pot
  • blender
  • aluminum foil

Directions

  1. In a blender or food processor, combine the garlic, soy sauce, peanut butter, chicken broth, lime juice, red-pepper flakes, and 1/2 teaspoon of the salt. Puree until smooth.
  2. In a large pot of boiling, salted water, cook the linguine until almost done, about 9 minutes. Stir in the snow peas and bean sprouts and cook until the vegetables and pasta are just done, about 3 minutes more.
  3. Drain and toss with the peanut sauce, the remaining 1/4 teaspoon salt, the scallions, cucumber, and 1/3 cup of the peanuts.
  4. Serve with the remaining peanuts sprinkled over the top.
  5. Wine Recommendation: Choose a simple kabinett riesling from the Rheinhessen. These rieslings' piquant juxtaposition of fruity acids and balancing sweetness is the perfect foil for the salty and spicy flavors of Asian cuisine.
  6. Notes: Though they're certainly edible, the seeds from a mature cucumber can be somewhat watery. You can simply scoop them out of a halved cucumber with a spoon and discard them--or buy an English (hothouse) cucumber, which is almost completely seedless.

Nutrition Facts

Calories607kcal
Protein16.38%
Fat31.57%
Carbs52.05%

Properties

Glycemic Index
40.56
Glycemic Load
26.68
Inflammation Score
-8
Nutrition Score
29.579999890016%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:607.19kcal
30.36%
Fat:21.91g
33.71%
Saturated Fat:3.93g
24.55%
Carbohydrates:81.28g
27.09%
Net Carbohydrates:72.91g
26.51%
Sugar:9.47g
10.53%
Cholesterol:0mg
0%
Sodium:1062.82mg
46.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.59g
51.17%
Manganese:1.91mg
95.46%
Selenium:56.97µg
81.38%
Vitamin C:43.45mg
52.66%
Vitamin B3:8.77mg
43.83%
Vitamin K:41.82µg
39.83%
Phosphorus:395.1mg
39.51%
Magnesium:150.68mg
37.67%
Copper:0.69mg
34.55%
Folate:135.34µg
33.84%
Fiber:8.37g
33.46%
Vitamin B1:0.38mg
25.01%
Vitamin B6:0.49mg
24.26%
Iron:4.26mg
23.65%
Potassium:791.37mg
22.61%
Zinc:2.66mg
17.76%
Vitamin B5:1.69mg
16.87%
Vitamin E:2.47mg
16.44%
Vitamin A:813.16IU
16.26%
Vitamin B2:0.25mg
14.77%
Calcium:98.6mg
9.86%
Source:My Recipes