Linguine with Spicy Red Clam Sauce

Dairy Free
Health score
42%
Linguine with Spicy Red Clam Sauce
45 min.
4
337kcal

Suggestions


Indulge in the vibrant flavors of the sea with our Linguine with Spicy Red Clam Sauce, a delightful dish that brings a taste of the coast right to your kitchen. This dairy-free recipe is perfect for those looking to enjoy a hearty meal without compromising on flavor or dietary preferences. With a preparation time of just 45 minutes, you can easily whip up this tantalizing dish for lunch, dinner, or even as a side for your next gathering.

The combination of tender linguine and a zesty clam sauce creates a symphony of textures and tastes that will leave your taste buds dancing. The fresh herbs—basil, parsley, and oregano—infuse the dish with a burst of freshness, while the crushed red pepper adds just the right amount of heat to awaken your palate. Each bite is a perfect balance of savory and spicy, making it a satisfying main course that’s sure to impress family and friends alike.

Not only is this dish delicious, but it’s also a healthier option, clocking in at only 337 calories per serving. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, gather your ingredients, and let’s dive into the world of Italian cuisine with this exquisite Linguine with Spicy Red Clam Sauce!

Ingredients

  • tablespoon bottled garlic minced
  • 14.5 ounce canned tomatoes diced undrained canned
  • 13 ounce clams minced undrained canned
  • 0.5 teaspoon pepper red crushed
  • tablespoon basil fresh chopped
  • tablespoons parsley fresh chopped
  • ounce pasta fresh
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • tablespoon oregano fresh chopped
  • tablespoons tomato paste 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. Heat olive oil in a large nonstick skillet over medium-high heat.
  4. Add onion, garlic, and crushed red pepper to pan; saut 3 minutes or until onion is lightly browned. Stir in tomato paste and tomatoes; cook 4 minutes or until thick, stirring constantly. Stir in clams; cook 2 minutes or until thoroughly heated.
  5. Remove from heat; stir in parsley, basil, and oregano.
  6. Serve with pasta.

Nutrition Facts

Calories337kcal
Protein15.22%
Fat13.29%
Carbs71.49%

Properties

Glycemic Index
79
Glycemic Load
22.72
Inflammation Score
-9
Nutrition Score
19.296521850254%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.36mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:337.36kcal
16.87%
Fat:5.07g
7.8%
Saturated Fat:0.77g
4.84%
Carbohydrates:61.36g
20.45%
Net Carbohydrates:55.93g
20.34%
Sugar:8.17g
9.08%
Cholesterol:4.15mg
1.38%
Sodium:217.48mg
9.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.06g
26.12%
Selenium:46.33µg
66.18%
Vitamin K:51.61µg
49.15%
Manganese:0.97mg
48.65%
Vitamin B12:1.56µg
26.03%
Copper:0.44mg
22.16%
Fiber:5.43g
21.73%
Phosphorus:203.02mg
20.3%
Vitamin C:16.64mg
20.17%
Iron:3.4mg
18.87%
Vitamin B6:0.35mg
17.74%
Vitamin E:2.65mg
17.64%
Potassium:608.28mg
17.38%
Magnesium:68.35mg
17.09%
Vitamin B3:2.8mg
14.01%
Vitamin A:675.39IU
13.51%
Vitamin B1:0.16mg
10.85%
Zinc:1.45mg
9.63%
Calcium:92.46mg
9.25%
Folate:36.82µg
9.2%
Vitamin B2:0.13mg
7.66%
Vitamin B5:0.66mg
6.62%
Source:My Recipes