Linguine with Tuna Puttanesca

Dairy Free
Health score
46%
Linguine with Tuna Puttanesca
27 min.
4
517kcal

Suggestions

Ingredients

  •  basil leaves plus more for garnish
  • ounce albacore tuna packed in olive oil canned
  • 28 ounce canned tomatoes canned
  • tablespoons capers drained
  • cloves garlic thinly sliced
  • 0.5 cup kalamata olives roughly chopped
  • servings kosher salt 
  • 12 ounces pasta 
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • 0.3 teaspoon pepper flakes red

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the linguine and cook until al dente.
  3. Meanwhile, heat the olive oil in a large skillet over medium heat.
  4. Add the garlic and red pepper flakes and cook, stirring, until slightly toasted, 1 to 2 minutes.
  5. Add the capers and olives and fry 2 more minutes. Crush the tomatoes into the skillet with your hands and reserve the juices. Cook until the tomatoes are slightly dry, about 2 minutes.
  6. Add the reserved tomato juices, the basil, and salt to taste and cook until the sauce thickens, 1 to 2 minutes.
  7. Add the tuna with its oil, breaking it up with a fork, and season with salt.
  8. Drain the pasta, reserving 1/2 cup cooking water, and return it to the pot.
  9. Add the sauce and the reserved cooking water and toss. Season with pepper and garnish with more basil.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories517kcal
Protein17.67%
Fat21.49%
Carbs60.84%

Properties

Glycemic Index
53
Glycemic Load
29.89
Inflammation Score
-7
Nutrition Score
24.043478405994%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
5.26mg
Myricetin
0.05mg
Quercetin
6.95mg

Nutrients percent of daily need

Calories:516.83kcal
25.84%
Fat:12.55g
19.3%
Saturated Fat:1.92g
12.01%
Carbohydrates:79.95g
26.65%
Net Carbohydrates:72.63g
26.41%
Sugar:11.15g
12.39%
Cholesterol:14.88mg
4.96%
Sodium:971.19mg
42.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.21g
46.43%
Selenium:78.88µg
112.69%
Manganese:1.22mg
61.15%
Copper:0.67mg
33.56%
Vitamin E:4.62mg
30.77%
Phosphorus:307.56mg
30.76%
Vitamin B3:6.03mg
30.16%
Fiber:7.32g
29.26%
Vitamin B6:0.54mg
27.11%
Magnesium:101mg
25.25%
Potassium:880.87mg
25.17%
Iron:4.31mg
23.97%
Vitamin C:19.44mg
23.56%
Vitamin K:18.93µg
18.03%
Vitamin B1:0.24mg
15.94%
Zinc:1.97mg
13.13%
Vitamin A:564.57IU
11.29%
Folate:43.66µg
10.91%
Calcium:107.85mg
10.79%
Vitamin B2:0.18mg
10.68%
Vitamin B5:0.99mg
9.88%
Vitamin B12:0.41µg
6.91%
Vitamin D:0.71µg
4.72%