Linguine with White Clam Sauce

Dairy Free
Health score
18%
Linguine with White Clam Sauce
35 min.
6
429kcal

Suggestions

Ingredients

  • 0.8 cup cooking wine dry white
  • tablespoons flat-leaf parsley finely chopped
  • tablespoons garlic finely chopped
  • servings kosher salt 
  • pound pasta dry
  • 36  little neck clams scrubbed
  • 0.3 cup olive oil extra-virgin
  • servings pepper freshly ground
  • 0.5 teaspoon pepper flakes red
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil and season generously with salt. Boil the pasta until al dente, tender but still firm.
  2. While the pasta cooks make the clam sauce.
  3. Heat the olive oil in a large saute pan over medium-low heat.
  4. Add the garlic and cook until softened but not browned, about 3 minutes.
  5. Add the pepper flakes and cook for 30 seconds more.
  6. Add the wine and water and increase the heat to high.
  7. Add the clams, cover, and cook, shaking the pan periodically, until all the clams are opened, about 6 minutes.
  8. Drain the pasta and add to the clam sauce.
  9. Add the parsley and toss to combine. Season with salt and pepper to taste. Divide among heated bowls and serve immediately.

Nutrition Facts

Calories429kcal
Protein11.92%
Fat29.59%
Carbs58.49%

Properties

Glycemic Index
29.67
Glycemic Load
23.33
Inflammation Score
-5
Nutrition Score
13.701304321704%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.36mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:429.39kcal
21.47%
Fat:13.33g
20.5%
Saturated Fat:1.9g
11.88%
Carbohydrates:59.28g
19.76%
Net Carbohydrates:56.62g
20.59%
Sugar:2.38g
2.64%
Cholesterol:3.78mg
1.26%
Sodium:212.17mg
9.22%
Alcohol:3.09g
100%
Alcohol %:2.67%
100%
Protein:12.08g
24.16%
Selenium:52.27µg
74.68%
Manganese:0.83mg
41.26%
Vitamin K:40.65µg
38.72%
Vitamin B12:1.42µg
23.73%
Phosphorus:181.17mg
18.12%
Vitamin E:1.98mg
13.2%
Copper:0.25mg
12.3%
Magnesium:47.98mg
12%
Fiber:2.65g
10.61%
Vitamin B6:0.18mg
8.94%
Iron:1.57mg
8.71%
Zinc:1.24mg
8.29%
Vitamin B3:1.44mg
7.18%
Potassium:227.54mg
6.5%
Vitamin B1:0.08mg
5.44%
Vitamin A:256.6IU
5.13%
Vitamin C:3.91mg
4.74%
Folate:17.76µg
4.44%
Vitamin B5:0.39mg
3.93%
Vitamin B2:0.06mg
3.71%
Calcium:35.02mg
3.5%