Linguini with Clam Sauce

Dairy Free
Health score
25%
Linguini with Clam Sauce
20 min.
4
592kcal

Suggestions

Ingredients

  • fillet flat anchovies chopped
  • 15 ounce baby clams whole with their juice canned
  • 0.5 cup cooking wine dry white
  • Handful flat-leaf parsley chopped
  • cloves garlic chopped
  • pound linguini 
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon pepper flakes red crushed
  • servings salt 
  • teaspoon thyme leaves dried

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add salt and the linguini and cook to an extra chewy al dente, 7 minutes or so. The linguini will continue to cook in sauce, later. To a large skillet heated over medium heat, add oil, anchovies, garlic, thyme and red pepper flakes. Cook together until anchovies melt into oil and break up completely.
  3. Add wine to the pan and give the pan a shake.
  4. Add clams and their juice.
  5. Drain pasta and add it to the clam sauce. Toss and coat the pasta in sauce with clams until the pasta absorbs the flavor and juices, 2 to 3 minutes.
  6. Remove from heat and season with salt, add parsley and serve.

Nutrition Facts

Calories592kcal
Protein13.2%
Fat25.03%
Carbs61.77%

Properties

Glycemic Index
47.75
Glycemic Load
34.62
Inflammation Score
-7
Nutrition Score
17.684782473937%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.18mg
Luteolin
0.25mg
Kaempferol
0.03mg
Myricetin
0.2mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:592.26kcal
29.61%
Fat:15.72g
24.19%
Saturated Fat:2.3g
14.35%
Carbohydrates:87.33g
29.11%
Net Carbohydrates:83.44g
30.34%
Sugar:3.37g
3.75%
Cholesterol:8.38mg
2.79%
Sodium:222.75mg
9.68%
Alcohol:3.09g
100%
Alcohol %:2.13%
100%
Protein:18.66g
37.31%
Selenium:79.25µg
113.21%
Manganese:1.16mg
57.89%
Vitamin B12:1.84µg
30.65%
Phosphorus:268.19mg
26.82%
Vitamin K:25.11µg
23.92%
Copper:0.37mg
18.3%
Magnesium:71.02mg
17.75%
Fiber:3.88g
15.53%
Vitamin E:2.32mg
15.44%
Vitamin B3:2.93mg
14.65%
Iron:2.33mg
12.94%
Zinc:1.89mg
12.57%
Vitamin B6:0.23mg
11.56%
Potassium:330.16mg
9.43%
Vitamin B1:0.12mg
7.8%
Vitamin B2:0.1mg
6.07%
Folate:23.95µg
5.99%
Vitamin B5:0.59mg
5.91%
Calcium:51.47mg
5.15%
Vitamin A:233.23IU
4.66%
Vitamin C:3.07mg
3.72%