Linguini with White Clam Sauce

Dairy Free
Health score
33%
Linguini with White Clam Sauce
30 min.
4
657kcal

Suggestions

Ingredients

  • can flat fillet of anchovies drained
  • cup chicken stock see 
  • 15 ounces fancy baby clams whole canned
  • servings lots of pepper and some coarse salt black
  • servings top for mopping
  • cup cooking wine dry white
  • tablespoons thyme leaves dried fresh
  • cloves garlic finely chopped
  •  lemon zest 
  • pound linguini 
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup parsley leaves chopped
  • teaspoon pepper flakes red

Equipment

  • frying pan

Directions

  1. Heat a large deep skillet over medium heat.
  2. Add extra-virgin olive oil, 4 turns of the pan in a slow stream, red pepper flakes, garlic and anchovies and cook until anchovies melt into the oil.
  3. Add thyme and wine. Reduce wine 1 minute.
  4. Add clam juice or stock, clam juice will give the dish a stronger clam flavor, chicken stock will give it a buttery personality. Stir in clams and lemon zest.
  5. Drain pasta.
  6. Add to skillet and toss with sauce 2 to 3 minutes, until pasta is al dente and has absorbed some of the sauce and flavor.
  7. Add parsley, pepper and salt, to your taste and serve with bread for mopping up remaining juices.

Nutrition Facts

Calories657kcal
Protein14.56%
Fat25.04%
Carbs60.4%

Properties

Glycemic Index
67.88
Glycemic Load
35.31
Inflammation Score
-10
Nutrition Score
23.450000016586%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
8.18mg
Luteolin
1.64mg
Kaempferol
0.07mg
Myricetin
0.61mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:656.76kcal
32.84%
Fat:16.95g
26.08%
Saturated Fat:2.62g
16.36%
Carbohydrates:92.02g
30.67%
Net Carbohydrates:87.35g
31.77%
Sugar:4.76g
5.29%
Cholesterol:14.83mg
4.94%
Sodium:330.13mg
14.35%
Alcohol:6.18g
100%
Alcohol %:2.7%
100%
Protein:22.18g
44.36%
Selenium:83.77µg
119.68%
Vitamin K:70.73µg
67.36%
Manganese:1.26mg
63.19%
Vitamin B12:1.89µg
31.45%
Phosphorus:310.03mg
31%
Vitamin B3:5.17mg
25.85%
Copper:0.44mg
22.1%
Magnesium:86.69mg
21.67%
Iron:3.58mg
19.87%
Fiber:4.66g
18.64%
Vitamin E:2.5mg
16.67%
Vitamin C:13.59mg
16.47%
Vitamin B6:0.32mg
15.79%
Zinc:2.25mg
14.98%
Potassium:486.09mg
13.89%
Vitamin A:687.97IU
13.76%
Vitamin B2:0.2mg
11.96%
Vitamin B1:0.16mg
10.41%
Folate:34.98µg
8.74%
Calcium:86.66mg
8.67%
Vitamin B5:0.69mg
6.88%