Lisa's Sweet Potato Pie

Health score
6%
Lisa's Sweet Potato Pie
65 min.
5
672kcal

Suggestions

Ingredients

  • cup firmly brown sugar dark packed
  • 0.3 cup butter melted ()
  •  eggs slightly beaten
  • Tbsp flour 
  • tsp ground cinnamon 
  • 0.5 tsp ground nutmeg 
  •  unbaked 9-inch pastry shell 
  • medium sweet potatoes boiled peeled mashed
  • 0.5 cup condensed milk sweetened
  • tsp vanilla 
  • 1.5 cups cool whip whipped topping thawed

Equipment

  • bowl
  • oven
  • wire rack

Directions

  1. Preheat oven to 400F.
  2. Mix sweet potatoes, sugar, milk, butter, flour, spices, eggs and vanilla in large bowl until blended.
  3. Pour into pastry shell. (Shell will be quite full; filling will not rise over sides.)
  4. Bake 30 to 35 minutes or until top is puffed and browned. (Filling will be soft, but will set while cooling.) Cool on wire rack at least 2 hours.
  5. Serve each slice with 2 tablespoons whipped topping.

Nutrition Facts

Calories672kcal
Protein5.5%
Fat33.76%
Carbs60.74%

Properties

Glycemic Index
53.8
Glycemic Load
20.84
Inflammation Score
-10
Nutrition Score
16.180869558583%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:671.5kcal
33.58%
Fat:25.45g
39.15%
Saturated Fat:9.52g
59.52%
Carbohydrates:102.99g
34.33%
Net Carbohydrates:99.03g
36.01%
Sugar:68.67g
76.3%
Cholesterol:76.33mg
25.44%
Sodium:388.41mg
16.89%
Alcohol:0.29g
100%
Alcohol %:0.14%
100%
Protein:9.33g
18.65%
Vitamin A:13426.53IU
268.53%
Manganese:0.54mg
26.9%
Vitamin B2:0.36mg
21.24%
Selenium:14.52µg
20.74%
Phosphorus:204.35mg
20.43%
Calcium:192.4mg
19.24%
Potassium:568.92mg
16.25%
Fiber:3.96g
15.86%
Vitamin B1:0.23mg
15.25%
Vitamin B5:1.44mg
14.43%
Vitamin B6:0.28mg
13.89%
Folate:52.3µg
13.07%
Iron:2.33mg
12.93%
Magnesium:45.12mg
11.28%
Copper:0.21mg
10.56%
Vitamin B3:1.76mg
8.81%
Vitamin E:1.1mg
7.36%
Zinc:1.01mg
6.74%
Vitamin B12:0.35µg
5.79%
Vitamin K:5.24µg
4.99%
Vitamin C:3.01mg
3.65%
Vitamin D:0.41µg
2.75%