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Liverwurst Sandwich
Liverwurst Sandwich
Dairy Free
Health score
24%
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Antipasti
Starter
Snack
Appetizer
3 min.
Preparation time
Preparation: 3 min.
Gaps: no
Total: 3 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 193g
Price Per Serving: 1.28$
323kcal
Nutrition
Calories: 323kcal
Protein: 14.09%
Fat: 43.25%
Carbs: 42.66%
Suggestions
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Ingredients
2
slices
braunschweiger liverwurst
2
slices
cocktail rye bread
white
1
serving
lettuce
1
serving
mayonnaise
Equipment
Directions
Spread bread slice with mayonnaise (and mustard if you prefer), layer on the lettuce, liverwurst slices, and pickled red onions (if using). Top with bread slice.
Nutrition Facts
Calories
323kcal
Protein
14.09%
Fat
43.25%
Carbs
42.66%
Properties
Glycemic Index
162.33
Glycemic Load
14.97
Inflammation Score
-10
Nutrition Score
23.919999881445%
Flavonoids
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.26mg
Nutrients
percent of daily need
Calories:
322.78kcal
16.14%
Fat:
15.49g
23.83%
Saturated Fat:
4.7g
29.38%
Carbohydrates:
34.37g
11.46%
Net Carbohydrates:
29.59g
10.76%
Sugar:
4.24g
4.71%
Cholesterol:
58.56mg
19.52%
Sodium:
729.82mg
31.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.36g
22.71%
Vitamin A:
10413.98IU
208.28%
Vitamin B12:
4.85µg
80.84%
Selenium:
40.84µg
58.34%
Vitamin B2:
0.61mg
35.78%
Manganese:
0.69mg
34.73%
Vitamin B1:
0.41mg
27.5%
Vitamin K:
28.74µg
27.37%
Folate:
107.21µg
26.8%
Iron:
4.49mg
24.94%
Vitamin B3:
4.09mg
20.45%
Fiber:
4.78g
19.12%
Phosphorus:
181.44mg
18.14%
Vitamin B5:
1.43mg
14.31%
Copper:
0.23mg
11.42%
Zinc:
1.7mg
11.31%
Magnesium:
36.19mg
9.05%
Potassium:
293.73mg
8.39%
Vitamin B6:
0.15mg
7.7%
Calcium:
72.42mg
7.24%
Vitamin E:
0.5mg
3.35%
Vitamin C:
2.75mg
3.33%
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Simply Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples