Name: Liverwurst Sandwich
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 2 slices Liverwurst; 2 slices white or rye bread; 1 serving Lettuce; 1 serving Mayonnaise

Health score

24%

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Antipasti Starter Snack Appetizer

3 min.

323kcal

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Ingredients

2 slices braunschweiger liverwurst
2 slices cocktail rye bread white
1 serving lettuce
1 serving mayonnaise

Equipment

Directions

Spread bread slice with mayonnaise (and mustard if you prefer), layer on the lettuce, liverwurst slices, and pickled red onions (if using). Top with bread slice.

Nutrition Facts

Calories323kcal

Protein14.09%

Fat43.25%

Carbs42.66%

Properties

Glycemic Index

162.33

Glycemic Load

14.97

Inflammation Score

-10

Nutrition Score

23.919999881445%

Flavonoids

Apigenin

0.12mg

Luteolin

0.03mg

Kaempferol

0.13mg

Myricetin

0.05mg

Quercetin

1.26mg

Nutrients percent of daily need

Calories:322.78kcal

16.14%

Fat:15.49g

23.83%

Saturated Fat:4.7g

29.38%

Carbohydrates:34.37g

11.46%

Net Carbohydrates:29.59g

10.76%

Sugar:4.24g

4.71%

Cholesterol:58.56mg

19.52%

Sodium:729.82mg

31.73%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:11.36g

22.71%

Vitamin A:10413.98IU

208.28%

Vitamin B12:4.85µg

80.84%

Selenium:40.84µg

58.34%

Vitamin B2:0.61mg

35.78%

Manganese:0.69mg

34.73%

Vitamin B1:0.41mg

27.5%

Vitamin K:28.74µg

27.37%

Folate:107.21µg

26.8%

Iron:4.49mg

24.94%

Vitamin B3:4.09mg

20.45%

Fiber:4.78g

19.12%

Phosphorus:181.44mg

18.14%

Vitamin B5:1.43mg

14.31%

Copper:0.23mg

11.42%

Zinc:1.7mg

11.31%

Magnesium:36.19mg

9.05%

Potassium:293.73mg

8.39%

Vitamin B6:0.15mg

7.7%

Calcium:72.42mg

7.24%

Vitamin E:0.5mg

3.35%

Vitamin C:2.75mg

3.33%

Dairy Free Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Simply Recipes