Liz's Banana Bars

Health score
1%
Liz's Banana Bars
60 min.
15
321kcal

Suggestions

Ingredients

  •  bananas mashed
  • 2.5 cups confectioners' sugar 
  • ounce cream cheese softened
  •  eggs 
  • cups flour all-purpose
  • teaspoon juice of lemon 
  • 0.3 cup butter softened
  • 0.8 cup milk 
  • 0.5 teaspoon salt 
  • 1.5 cups sugar white

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  2. Combine the milk and lemon juice in a small bowl; allow to sit at room temperature for 10 minutes. This will effectively 'sour' the milk.
  3. Stir the 1/2 cup margarine, the white sugar, eggs, salt, and flour together in a bowl.
  4. Add the soured milk and mashed bananas and mix thoroughly; spread into the bottom of the prepared dish.
  5. Bake in the preheated oven until the edges begin to brown very slightly, about 25 minutes. Allow to cool at least 10 minutes before frosting.
  6. Prepare the frosting by beating together the cream cheese, confectioners' sugar, and 1/3 cup margarine in a bowl using an electric mixer.
  7. Spread evenly over the cooled bars before cutting into 20 even-sized pieces.
  8. Serve immediately or store in refrigerator.

Nutrition Facts

Calories321kcal
Protein4.61%
Fat25.23%
Carbs70.16%

Properties

Glycemic Index
17.66
Glycemic Load
25.29
Inflammation Score
-4
Nutrition Score
4.744782589052%

Flavonoids

Catechin
0.96mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:321.21kcal
16.06%
Fat:9.19g
14.14%
Saturated Fat:3.59g
22.42%
Carbohydrates:57.49g
19.16%
Net Carbohydrates:56.63g
20.59%
Sugar:42.53g
47.25%
Cholesterol:34.74mg
11.58%
Sodium:174.75mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.55%
Selenium:9.06µg
12.94%
Vitamin B2:0.17mg
10.18%
Vitamin B1:0.15mg
9.87%
Folate:37.54µg
9.39%
Manganese:0.16mg
8.07%
Vitamin A:394.27IU
7.89%
Phosphorus:58.72mg
5.87%
Vitamin B3:1.12mg
5.59%
Iron:0.95mg
5.29%
Vitamin B6:0.09mg
4.47%
Calcium:34.56mg
3.46%
Fiber:0.86g
3.44%
Potassium:118.8mg
3.39%
Vitamin B5:0.33mg
3.3%
Magnesium:11.28mg
2.82%
Vitamin B12:0.15µg
2.47%
Vitamin E:0.35mg
2.32%
Copper:0.05mg
2.28%
Zinc:0.33mg
2.18%
Vitamin C:1.51mg
1.83%
Vitamin D:0.25µg
1.68%
Source:Allrecipes