Lo Mein Noodle Salad

Vegetarian
Vegan
Dairy Free
Health score
1%
Lo Mein Noodle Salad
20 min.
12
173kcal

Suggestions


Looking for a vibrant and delicious dish that’s perfect for any occasion? Our Lo Mein Noodle Salad is a delightful blend of flavors and textures that will tantalize your taste buds while keeping things light and healthy. This vegetarian, vegan, and dairy-free recipe is not only quick to prepare—ready in just 20 minutes—but it also serves a crowd, making it an ideal choice for gatherings, potlucks, or simply a refreshing side dish for your weeknight dinner.

The star of this salad is the lo mein noodles, which provide a satisfying base, complemented by the crunch of fresh red bell peppers and the protein-packed goodness of edamame. Tossed in a creamy peanut butter dressing with a hint of sweetness from brown sugar and a kick from crushed red pepper flakes, this dish is a harmonious balance of savory and sweet. Whether you’re looking for a starter, a snack, or a side dish, this Lo Mein Noodle Salad is versatile enough to fit any meal.

Not only is this salad a feast for the eyes with its colorful ingredients, but it’s also a nutritious option that will leave you feeling energized. So, gather your ingredients and get ready to impress your family and friends with this delightful dish that’s sure to become a favorite!

Ingredients

  • oz lo mein noodles 
  • 10 oz edamame green frozen shelled ()
  • 1.5 cups bell pepper red chopped
  • 0.3 cup spring onion sliced
  • 0.3 cup rice vinegar 
  • 0.3 cup peanut butter 
  • 0.3 cup soya sauce 
  • tablespoons brown sugar packed
  • tablespoons vegetable oil 
  • 0.3 teaspoon pepper red crushed

Equipment

  • bowl
  • whisk

Directions

  1. Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
  2. Cook edamame as directed on bag; drain.
  3. In medium bowl, place bell pepper, onions, noodles and edamame.
  4. In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat.
  5. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts

Calories173kcal
Protein14.21%
Fat36.33%
Carbs49.46%

Properties

Glycemic Index
11.92
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
5.3543478561484%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:173.08kcal
8.65%
Fat:7.12g
10.96%
Saturated Fat:1.08g
6.77%
Carbohydrates:21.82g
7.27%
Net Carbohydrates:19.68g
7.16%
Sugar:4.25g
4.72%
Cholesterol:0mg
0%
Sodium:360.57mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Vitamin C:24.23mg
29.37%
Vitamin A:616.27IU
12.33%
Vitamin K:9.46µg
9.01%
Fiber:2.14g
8.54%
Manganese:0.16mg
7.96%
Vitamin E:1.16mg
7.73%
Vitamin B3:1.34mg
6.72%
Potassium:205.96mg
5.88%
Iron:1.01mg
5.62%
Vitamin B6:0.1mg
4.93%
Magnesium:17.01mg
4.25%
Folate:16.97µg
4.24%
Phosphorus:36.68mg
3.67%
Calcium:28.98mg
2.9%
Vitamin B2:0.04mg
2.29%
Copper:0.04mg
2.17%
Zinc:0.26mg
1.74%
Vitamin B1:0.02mg
1.6%
Vitamin B5:0.16mg
1.58%