Lo Mein Noodles

Dairy Free
Health score
11%
Lo Mein Noodles
40 min.
4
352kcal

Suggestions

Ingredients

  • large carrots cut into large matchsticks
  • stalks celery sliced
  •  green onions sliced
  • 0.3 teaspoon ground ginger 
  • tablespoons honey 
  • tablespoons soya sauce low-sodium
  • ounce pasta like spaghetti 
  • 0.5  onion sweet thinly sliced
  • tablespoons teriyaki sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • wok

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain. Rinse spaghetti with cold water to cool; drain.
  2. Whisk soy sauce, teriyaki sauce, honey, and ground ginger together in a bowl.
  3. Heat oil in a large skillet or wok over high heat. Cook and stir celery, carrots, sweet onion, and green onion in the hot oil until slightly tender, 5 to 7 minutes; add spaghetti and sauce mixture. Continue to cook, tossing to mix, until the noodles and sauce are hot, about 5 minutes more.

Nutrition Facts

Calories352kcal
Protein11.3%
Fat19.96%
Carbs68.74%

Properties

Glycemic Index
51.28
Glycemic Load
22.9
Inflammation Score
-10
Nutrition Score
16.827391272006%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.86mg
Luteolin
0.36mg
Kaempferol
0.71mg
Myricetin
0.49mg
Quercetin
6.84mg

Nutrients percent of daily need

Calories:351.77kcal
17.59%
Fat:7.88g
12.12%
Saturated Fat:1.23g
7.67%
Carbohydrates:61.06g
20.35%
Net Carbohydrates:57.1g
20.76%
Sugar:15.79g
17.55%
Cholesterol:0mg
0%
Sodium:833.67mg
36.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.04g
20.08%
Vitamin A:6209.13IU
124.18%
Selenium:36.55µg
52.21%
Manganese:0.74mg
37.21%
Vitamin K:38.65µg
36.81%
Phosphorus:174.76mg
17.48%
Fiber:3.96g
15.85%
Magnesium:56.84mg
14.21%
Potassium:455.04mg
13%
Vitamin B6:0.24mg
12.07%
Copper:0.24mg
11.9%
Folate:47.43µg
11.86%
Vitamin B3:1.78mg
8.88%
Iron:1.49mg
8.26%
Zinc:1.13mg
7.56%
Vitamin C:6.22mg
7.54%
Vitamin B2:0.12mg
7.32%
Vitamin B1:0.11mg
7.26%
Vitamin E:1.03mg
6.85%
Calcium:55mg
5.5%
Vitamin B5:0.53mg
5.26%
Source:Allrecipes