Load and Go Gorp

Dairy Free
Health score
5%
Load and Go Gorp
30 min.
10
304kcal

Suggestions


Are you looking for a quick and delightful snack that everyone will love? Look no further than our Load and Go Gorp! This fun and easy recipe is perfect for gatherings, road trips, or simply enjoying at home. With a delightful combination of sweet and crunchy textures, this dairy-free treat is sure to please both kids and adults alike.

Imagine the satisfying crunch of frosted cereal and Bugles® corn snacks, perfectly complemented by the sweetness of raisins, miniature marshmallows, and M&M's® chocolate candies. This recipe not only comes together in just 30 minutes, but it also serves up to 10 people, making it an ideal choice for parties or family get-togethers.

With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge in this tasty side dish without the guilt. Plus, the simplicity of the preparation means you can whip it up in no time, allowing you to spend more time enjoying the company of your friends and family. So, gather your ingredients, preheat your oven, and get ready to create a deliciously addictive snack that will have everyone coming back for more!

Ingredients

  • 0.3 cup butter 
  • cups frosted toast cereal 
  • cups regular corn bugles®
  • 0.5 cup raisins 
  • cup marshmallows miniature
  • cup m&m candies 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 300°F.
  2. Place butter in 13x9-inch pan; heat in oven 2 to 3 minutes or until melted (watch to prevent burning). Stir in cereal, corn snacks and raisins until evenly coated.
  3. Bake 10 minutes, stirring every 5 minutes. Cool slightly, about 10 minutes.
  4. Stir in marshmallows and candies. Store in loosely covered container.

Nutrition Facts

Calories304kcal
Protein5.1%
Fat30.02%
Carbs64.88%

Properties

Glycemic Index
17.48
Glycemic Load
11.86
Inflammation Score
-6
Nutrition Score
11.40913038798%

Nutrients percent of daily need

Calories:303.71kcal
15.19%
Fat:10.68g
16.43%
Saturated Fat:4.17g
26.06%
Carbohydrates:51.94g
17.31%
Net Carbohydrates:49.03g
17.83%
Sugar:24.63g
27.37%
Cholesterol:3.12mg
1.04%
Sodium:152.93mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.17%
Vitamin B6:0.7mg
34.98%
Iron:5.22mg
28.99%
Vitamin B3:5.78mg
28.88%
Vitamin B1:0.39mg
25.68%
Vitamin B12:1.37µg
22.77%
Vitamin B2:0.34mg
20.06%
Folate:78.67µg
19.67%
Vitamin A:683.08IU
13.66%
Fiber:2.91g
11.63%
Vitamin C:7.98mg
9.67%
Manganese:0.13mg
6.59%
Phosphorus:62.47mg
6.25%
Potassium:209.5mg
5.99%
Vitamin B5:0.53mg
5.32%
Vitamin D:0.79µg
5.26%
Magnesium:19.81mg
4.95%
Copper:0.06mg
3.17%
Calcium:30.36mg
3.04%
Zinc:0.42mg
2.81%
Vitamin E:0.24mg
1.62%
Selenium:0.81µg
1.15%