Load and Go Gorp

Dairy Free
Health score
5%
Load and Go Gorp
30 min.
10
304kcal

Suggestions


Are you looking for a fun and delicious snack that’s perfect for gatherings, movie nights, or just a tasty treat to enjoy at home? Look no further than our Load and Go Gorp! This delightful mix is not only dairy-free but also incredibly easy to whip up in just 30 minutes, making it an ideal choice for busy days when you want something quick yet satisfying.

Imagine a crunchy blend of frosted cereal and Bugles® corn snacks, all coated in rich, melted butter or margarine, creating a sweet and savory flavor explosion. The addition of colorful M&M's and fluffy miniature marshmallows adds a playful touch that will delight both kids and adults alike. Plus, with the natural sweetness of raisins, this snack is a perfect balance of flavors and textures.

Whether you’re hosting a party, packing a picnic, or simply craving a sweet snack, Load and Go Gorp is sure to please. It’s easy to customize too—feel free to add your favorite nuts or dried fruits for an extra twist! Store it in a loosely covered container, and you’ll have a delicious treat ready to grab whenever the munchies strike. So gather your ingredients and get ready to enjoy this scrumptious side dish that’s as fun to make as it is to eat!

Ingredients

  • 0.3 cup butter 
  • cups frosted toast cereal 
  • cups regular corn bugles®
  • cup m&m candies 
  • cup marshmallows miniature
  • 0.5 cup raisins 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 300F.
  2. Place butter in 13x9-inch pan; heat in oven 2 to 3 minutes or until melted (watch to prevent burning). Stir in cereal, corn snacks and raisins until evenly coated.
  3. Bake 10 minutes, stirring every 5 minutes. Cool slightly, about 10 minutes.
  4. Stir in marshmallows and candies. Store in loosely covered container.

Nutrition Facts

Calories304kcal
Protein5.1%
Fat30.02%
Carbs64.88%

Properties

Glycemic Index
17.48
Glycemic Load
11.86
Inflammation Score
-6
Nutrition Score
11.40913038798%

Nutrients percent of daily need

Calories:303.71kcal
15.19%
Fat:10.68g
16.43%
Saturated Fat:4.17g
26.06%
Carbohydrates:51.94g
17.31%
Net Carbohydrates:49.03g
17.83%
Sugar:24.63g
27.37%
Cholesterol:3.12mg
1.04%
Sodium:152.93mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.17%
Vitamin B6:0.7mg
34.98%
Iron:5.22mg
28.99%
Vitamin B3:5.78mg
28.88%
Vitamin B1:0.39mg
25.68%
Vitamin B12:1.37µg
22.77%
Vitamin B2:0.34mg
20.06%
Folate:78.67µg
19.67%
Vitamin A:683.08IU
13.66%
Fiber:2.91g
11.63%
Vitamin C:7.98mg
9.67%
Manganese:0.13mg
6.59%
Phosphorus:62.47mg
6.25%
Potassium:209.5mg
5.99%
Vitamin B5:0.53mg
5.32%
Vitamin D:0.79µg
5.26%
Magnesium:19.81mg
4.95%
Copper:0.06mg
3.17%
Calcium:30.36mg
3.04%
Zinc:0.42mg
2.81%
Vitamin E:0.24mg
1.62%
Selenium:0.81µg
1.15%