Loaded Chicken Carbonara

Popular
Health score
38%
Loaded Chicken Carbonara
70 min.
4
1052kcal

Suggestions

Ingredients

  • slices bacon chopped
  • large eggs 
  • cloves garlic 
  • teaspoon ground pepper black
  • servings salt and ground pepper black to taste
  • 1.5 cups parmesan cheese grated
  • cups peas frozen
  • 1.5 pounds chicken breast halves boneless skinless
  • pound pasta like spaghetti 
  • gallon water 
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • kitchen thermometer
  • aluminum foil
  • slotted spoon
  • colander
  • cutting board

Directions

  1. Cook the bacon in a large skillet over medium heat until crisp, about 10 minutes.
  2. Remove bacon from skillet with a slotted spoon and drain on a paper towel-lined plate.
  3. Drain fat from skillet, reserving 2 tablespoons of the bacon drippings.
  4. Season chicken with salt and pepper.
  5. Heat 1 tablespoon bacon drippings in the skillet over medium heat. Cook chicken breast halves in the bacon drippings until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  6. Transfer to cutting board and tent with foil. Rest chicken for 5 minutes before slicing; set aside.
  7. Heat remaining tablespoon bacon drippings in skillet over medium heat until shimmering. Cook and stir garlic and ground black pepper in skillet until fragrant, about 30 seconds.
  8. Pour wine into skillet; cook at a simmer until thickened, about 2 minutes.
  9. Remove from heat.
  10. Whisk Parmesan cheese and eggs together in a bowl. Slowly stream wine mixture into the Parmesan mixture while whisking continually.
  11. Bring a large pot of generously salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes.
  12. Remove 1/2 cup of the water from the pot for later use.
  13. Put the peas in a large colander.
  14. Drain the pasta in the colander with the peas. Return drained pasta and peas to the pot. Stir bacon, chicken, and wine mixture into the spaghetti. Thin sauce with reserved pasta water as desired.

Nutrition Facts

Calories1052kcal
Protein29.66%
Fat29.88%
Carbs40.46%

Properties

Glycemic Index
48.83
Glycemic Load
37.24
Inflammation Score
-9
Nutrition Score
42.570000026537%

Flavonoids

Malvidin
0.02mg
Catechin
0.24mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1051.91kcal
52.6%
Fat:33.6g
51.7%
Saturated Fat:12.71g
79.46%
Carbohydrates:102.37g
34.12%
Net Carbohydrates:94.4g
34.33%
Sugar:7.62g
8.46%
Cholesterol:302.77mg
100.92%
Sodium:1185.02mg
51.52%
Alcohol:3.09g
100%
Alcohol %:0.27%
100%
Protein:75.04g
150.09%
Selenium:159.05µg
227.22%
Vitamin B3:22.62mg
113.12%
Phosphorus:1019.14mg
101.91%
Vitamin B6:1.78mg
89.21%
Manganese:1.56mg
77.89%
Calcium:442.41mg
44.24%
Magnesium:163.89mg
40.97%
Zinc:6.15mg
40.97%
Vitamin B2:0.67mg
39.37%
Vitamin B5:3.9mg
39.03%
Vitamin C:31.74mg
38.48%
Potassium:1283.52mg
36.67%
Copper:0.72mg
36.22%
Vitamin B1:0.53mg
35.11%
Fiber:7.96g
31.84%
Iron:4.31mg
23.93%
Folate:94.68µg
23.67%
Vitamin A:1148.22IU
22.96%
Vitamin B12:1.35µg
22.42%
Vitamin K:20.32µg
19.36%
Vitamin E:1.28mg
8.51%
Vitamin D:1.24µg
8.26%
Source:Allrecipes