Loaded Potato Soup I

Vegetarian
Health score
7%
Loaded Potato Soup I
30 min.
12
352kcal

Suggestions

Looking for a delicious and hearty vegetarian soup that's perfect as a starter, snack, antipasti, or even a full meal? Look no further than this Loaded Potato Soup! This comforting recipe is ready in just 30 minutes and serves 12, making it ideal for gatherings or to enjoy throughout the week. Each serving contains 352 calories, with a balanced breakdown of macronutrients - protein, fat, and carbs.

Prepare to indulge in the creamy, savory flavors of this soup, featuring a base of rich milk and butter, perfectly cooked and tender potatoes, and a generous helping of shredded Cheddar cheese. The addition of sour cream and sautéed onions takes this dish to the next level, while a dash of salt and pepper ensures it's well-seasoned to perfection.

To make this Loaded Potato Soup, you'll need minimal equipment - an oven, a whisk, a pot, and a microwave. Start by microwaving the potatoes until soft, then proceed to create a creamy sauce with butter, flour, and milk. Combine the two elements, add your seasonings, and finish it off with sour cream and cheese.

Whether you're a vegetarian looking for a satisfying and flavorful meal or someone who simply loves the taste of creamy potato soup, this recipe is sure to become a new favorite in your kitchen. So grab your ingredients, and let's get cooking!

Ingredients

  • 0.5 cup butter 
  • 0.5 cup flour all-purpose
  • cups milk 
  • 0.3 cup onion chopped
  •  potatoes cubed peeled
  • 12 servings salt and pepper to taste
  • 0.5 cup cheddar cheese shredded
  • ounce cream sour

Equipment

  • oven
  • whisk
  • pot
  • microwave

Directions

  1. Place cubed potatoes into a glass dish, and cook in the microwave oven for 7 to 10 minutes, or until soft.
  2. While the potatoes are cooking, melt the butter in a large pot over medium-high heat.
  3. Whisk in flour until smooth, then gradually stir in the milk. Bring to a boil, then reduce heat to medium, and simmer for 5 to 10 minutes, or until slightly thickened.
  4. Stir in the potatoes and onion, and cook for 5 more minutes. Stir in the sour cream and Cheddar cheese until melted and well blended. Season with salt and pepper.

Nutrition Facts

Calories352kcal
Protein11.66%
Fat46.15%
Carbs42.19%

Properties

Glycemic Index
25.06
Glycemic Load
24.02
Inflammation Score
-6
Nutrition Score
14.611304376436%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
1.16mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:351.68kcal
17.58%
Fat:18.33g
28.19%
Saturated Fat:10.75g
67.17%
Carbohydrates:37.69g
12.56%
Net Carbohydrates:34.36g
12.5%
Sugar:9.75g
10.84%
Cholesterol:55.71mg
18.57%
Sodium:361.83mg
15.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.83%
Vitamin C:28.39mg
34.41%
Phosphorus:290.02mg
29%
Calcium:273.43mg
27.34%
Vitamin B6:0.54mg
26.78%
Potassium:881.82mg
25.19%
Vitamin B2:0.35mg
20.72%
Vitamin B1:0.25mg
16.85%
Vitamin B12:0.98µg
16.4%
Magnesium:57.01mg
14.25%
Vitamin A:667.71IU
13.35%
Manganese:0.27mg
13.33%
Fiber:3.32g
13.29%
Vitamin D:1.82µg
12.12%
Vitamin B5:1.15mg
11.47%
Selenium:7.43µg
10.61%
Vitamin B3:2mg
10.01%
Zinc:1.37mg
9.1%
Folate:35.29µg
8.82%
Copper:0.17mg
8.44%
Iron:1.38mg
7.67%
Vitamin K:4.27µg
4.07%
Vitamin E:0.43mg
2.84%
Source:Allrecipes