Lobster and Chive Bisque

Health score
3%
Lobster and Chive Bisque
25 min.
6
342kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • tablespoons chives fresh chopped
  • cup cup heavy whipping cream 
  • cup live maine lobsters 
  • cups milk 
  • tablespoons onion minced
  • 1.5 teaspoons salt 

Equipment

  • pot

Directions

  1. In a medium size pot, saute lobster meat, onion and butter until onions are soft.
  2. Stir flour into the pot. When all ingredients are well blended, add milk, salt and cream. Cook over a low heat until soup has thickened.
  3. Garnish soup with green onions before serving.

Nutrition Facts

Calories342kcal
Protein14.28%
Fat72.98%
Carbs12.74%

Properties

Glycemic Index
39.17
Glycemic Load
5.01
Inflammation Score
-6
Nutrition Score
12.023478355097%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.17mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:342.06kcal
17.1%
Fat:28.04g
43.15%
Saturated Fat:17.47g
109.2%
Carbohydrates:11.02g
3.67%
Net Carbohydrates:10.79g
3.93%
Sugar:7.22g
8.02%
Cholesterol:134.62mg
44.87%
Sodium:880.53mg
38.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.69%
Selenium:30.43µg
43.47%
Copper:0.55mg
27.44%
Vitamin A:1139.23IU
22.78%
Phosphorus:219.75mg
21.97%
Calcium:215.42mg
21.54%
Vitamin B12:1.24µg
20.58%
Vitamin B2:0.28mg
16.46%
Zinc:2.05mg
13.66%
Vitamin D:1.98µg
13.18%
Vitamin B5:1.17mg
11.71%
Potassium:317.12mg
9.06%
Magnesium:34.71mg
8.68%
Vitamin B1:0.13mg
8.45%
Vitamin E:1.05mg
6.98%
Vitamin B6:0.14mg
6.9%
Vitamin B3:1.09mg
5.47%
Vitamin K:5.68µg
5.41%
Folate:17.24µg
4.31%
Manganese:0.07mg
3.64%
Iron:0.41mg
2.29%
Vitamin C:1.36mg
1.64%
Source:Allrecipes